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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 11 calories per 100g, with 0.4g of protein, 0.2g of fat, and 2.5g of carbohydrates.

It is an excellent source of Sodium (14.9% of the Daily Value per 100g), and Vitamin C (11.7% DV).

Compared to other vegetables and vegetable products, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt has 82% fewer calories and 85% less protein than the category average.

For protein content, Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt ranks #7299 out of 8068 foods (higher than 10% of all foods in our database).

Calories

11

per 100g

Protein

0.4g

1% DV

Total Fat

0.2g

0% DV

Carbs

2.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 11.0 kcal 1%
Protein 0.40 g 1%
Total Fat 0.20 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 343.0 mg 15%
Total Carbohydrate 2.5 g 1%
Dietary Fiber 1.0 g 4%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 10.5 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.08 mg 1%
Vitamin K 2.8 mcg 2%
Thiamin 0.03 mg 3%
Riboflavin 0.00 mg 0%
Niacin 0.38 mg 2%
Vitamin B6 0.03 mg 2%
Folate 4.0 mcg 1%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 18.0 mg 1%
Iron 0.38 mg 2%
Potassium 5.0 mg 0%
Magnesium 10.0 mg 2%
Phosphorus 17.0 mg 1%
Zinc 0.59 mg 5%
Copper 0.02 mg 2%
Manganese 0.06 mg 2%
Selenium 0.20 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Taro shoots, raw 11 0.9g 0.1g 2.3g 11 cal
0.9g protein
0.1g fat
2.3g carbs
Bamboo shoots, cooked, boiled, drained, with salt 11 1.5g 0.2g 1.5g 11 cal
1.5g protein
0.2g fat
1.5g carbs
Pickles, cucumber, sour, low sodium 11 0.3g 0.2g 2.3g 11 cal
0.3g protein
0.2g fat
2.3g carbs
Pickles, cucumber, sour 11 0.3g 0.2g 2.3g 11 cal
0.3g protein
0.2g fat
2.3g carbs
Watercress, raw 11 2.3g 0.1g 1.3g 11 cal
2.3g protein
0.1g fat
1.3g carbs

Frequently Asked Questions

How many calories are in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 11 calories per 100g serving.

Is Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt high in protein?

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt contains 0.4g of protein per 100g, which is 1% of the daily value. It ranks #7299 out of 8068 foods for protein content.

What vitamins and minerals are in Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?

Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt is a good source of Sodium (14.9% DV), Vitamin C (11.7% DV), and Zinc (5.4% DV) per 100g.

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