Taro shoots, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Taro shoots, raw contains 11 calories per 100g, with 0.9g of protein, 0.1g of fat, and 2.3g of carbohydrates.

It is an excellent source of Vitamin C (23.3% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Taro shoots, raw has 82% fewer calories and 66% less protein than the category average.

For protein content, Taro shoots, raw ranks #6829 out of 8068 foods (higher than 15% of all foods in our database).

per 100g

0.9g

2% DV

0.1g

0% DV

2.3g

1% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bamboo shoots, cooked, boiled, drained, with salt	11	1.5g	0.2g	1.5g	11 cal 1.5g protein 0.2g fat 1.5g carbs
Pickles, cucumber, sour, low sodium	11	0.3g	0.2g	2.3g	11 cal 0.3g protein 0.2g fat 2.3g carbs
Pickles, cucumber, sour	11	0.3g	0.2g	2.3g	11 cal 0.3g protein 0.2g fat 2.3g carbs
Watercress, raw	11	2.3g	0.1g	1.3g	11 cal 2.3g protein 0.1g fat 1.3g carbs
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	11	0.4g	0.2g	2.5g	11 cal 0.4g protein 0.2g fat 2.5g carbs

How many calories are in Taro shoots, raw?

Taro shoots, raw contains 11 calories per 100g serving.

Is Taro shoots, raw high in protein?

Taro shoots, raw contains 0.92g of protein per 100g, which is 2% of the daily value. It ranks #6829 out of 8068 foods for protein content.

What vitamins and minerals are in Taro shoots, raw?

Taro shoots, raw is a good source of Vitamin C (23.3% DV), Copper (9.8% DV), and Potassium (7.1% DV) per 100g.