Barley flour or meal Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Barley flour or meal contains 345 calories per 100g, with 10.5g of protein, 1.6g of fat, and 74.5g of carbohydrates.

It is an excellent source of Selenium (68.5% of the Daily Value per 100g), and Manganese (45% DV).

Compared to other cereal grains and pasta, Barley flour or meal has 39% more calories and 14% more protein than the category average.

For protein content, Barley flour or meal ranks #3710 out of 8068 foods (higher than 54% of all foods in our database).

345

per 100g

10.5g

21% DV

1.6g

2% DV

74.5g

27% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Buckwheat groats, roasted, dry	346	11.7g	2.7g	75.0g	346 cal 11.7g protein 2.7g fat 75.0g carbs
Buckwheat	343	13.3g	3.4g	71.5g	343 cal 13.3g protein 3.4g fat 71.5g carbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	348	8.4g	2.9g	73.4g	348 cal 8.4g protein 2.9g fat 73.4g carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	348	8.4g	2.9g	73.4g	348 cal 8.4g protein 2.9g fat 73.4g carbs
Wheat, hard white	342	11.3g	1.7g	75.9g	342 cal 11.3g protein 1.7g fat 75.9g carbs

How many calories are in Barley flour or meal?

Barley flour or meal contains 345 calories per 100g serving.

Is Barley flour or meal high in protein?

Barley flour or meal contains 10.5g of protein per 100g, which is 21% of the daily value. It ranks #3710 out of 8068 foods for protein content.

What vitamins and minerals are in Barley flour or meal?

Barley flour or meal is a good source of Selenium (68.5% DV), Manganese (45% DV), and Niacin (39.2% DV) per 100g.