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Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 348 calories per 100g, with 8.4g of protein, 2.9g of fat, and 73.4g of carbohydrates.

It is an excellent source of Folate (66% of the Daily Value per 100g), and Thiamin (59.4% DV).

Compared to other cereal grains and pasta, Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 40% more calories and 8% less protein than the category average.

For protein content, Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched ranks #4151 out of 8068 foods (higher than 49% of all foods in our database).

Calories

348

per 100g

Protein

8.4g

17% DV

Total Fat

2.9g

4% DV

Carbs

73.4g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 348.0 kcal 17%
Protein 8.4 g 17%
Total Fat 2.9 g 4%
Saturated Fat 0.40 g 2%
Cholesterol 0.00 mg 0%
Sodium 1,319.0 mg 57%
Total Carbohydrate 73.4 g 27%
Dietary Fiber 6.3 g 23%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 14.0 mcg 2%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.71 mg 59%
Riboflavin 0.43 mg 33%
Niacin 5.2 mg 33%
Vitamin B6 0.39 mg 23%
Folate 264.0 mcg 66%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 299.0 mg 23%
Iron 5.0 mg 28%
Potassium 207.0 mg 4%
Magnesium 54.0 mg 13%
Phosphorus 651.0 mg 52%
Zinc 1.4 mg 13%
Copper 0.14 mg 15%
Manganese 0.52 mg 22%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348 8.4g 2.9g 73.4g 348 cal
8.4g protein
2.9g fat
73.4g carbs
Rye flour, medium 349 10.9g 1.5g 75.4g 349 cal
10.9g protein
1.5g fat
75.4g carbs
Buckwheat groats, roasted, dry 346 11.7g 2.7g 75.0g 346 cal
11.7g protein
2.7g fat
75.0g carbs
Barley flour or meal 345 10.5g 1.6g 74.5g 345 cal
10.5g protein
1.6g fat
74.5g carbs
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program) 352 13.9g 2.9g 73.4g 352 cal
13.9g protein
2.9g fat
73.4g carbs

Frequently Asked Questions

How many calories are in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 348 calories per 100g serving.

Is Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched high in protein?

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 8.41g of protein per 100g, which is 17% of the daily value. It ranks #4151 out of 8068 foods for protein content.

What vitamins and minerals are in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?

Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched is a good source of Folate (66% DV), Thiamin (59.4% DV), and Sodium (57.3% DV) per 100g.

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