Wheat, hard white Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat, hard white contains 342 calories per 100g, with 11.3g of protein, 1.7g of fat, and 75.9g of carbohydrates.

It is an excellent source of Manganese (166.1% of the Daily Value per 100g), and Dietary Fiber (43.6% DV).

Compared to other cereal grains and pasta, Wheat, hard white has 38% more calories and 23% more protein than the category average.

For protein content, Wheat, hard white ranks #3549 out of 8068 foods (higher than 56% of all foods in our database).

342

per 100g

11.3g

23% DV

1.7g

2% DV

75.9g

28% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Bulgur, dry	342	12.3g	1.3g	75.9g	342 cal 12.3g protein 1.3g fat 75.9g carbs
Buckwheat	343	13.3g	3.4g	71.5g	343 cal 13.3g protein 3.4g fat 71.5g carbs
Wheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)	340	13.2g	2.5g	72.0g	340 cal 13.2g protein 2.5g fat 72.0g carbs
Wheat, soft white	340	10.7g	2.0g	75.4g	340 cal 10.7g protein 2.0g fat 75.4g carbs
Wheat, durum	339	13.7g	2.5g	71.1g	339 cal 13.7g protein 2.5g fat 71.1g carbs

How many calories are in Wheat, hard white?

Wheat, hard white contains 342 calories per 100g serving.

Is Wheat, hard white high in protein?

Wheat, hard white contains 11.31g of protein per 100g, which is 23% of the daily value. It ranks #3549 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat, hard white?

Wheat, hard white is a good source of Manganese (166.1% DV), Dietary Fiber (43.6% DV), and Copper (40.3% DV) per 100g.