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Buckwheat groats, roasted, dry Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Buckwheat groats, roasted, dry contains 346 calories per 100g, with 11.7g of protein, 2.7g of fat, and 75.0g of carbohydrates.

It is an excellent source of Manganese (70.3% of the Daily Value per 100g), and Copper (69.3% DV).

Compared to other cereal grains and pasta, Buckwheat groats, roasted, dry has 40% more calories and 28% more protein than the category average.

For protein content, Buckwheat groats, roasted, dry ranks #3469 out of 8068 foods (higher than 57% of all foods in our database).

Calories

346

per 100g

Protein

11.7g

24% DV

Total Fat

2.7g

4% DV

Carbs

75.0g

27% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 346.0 kcal 17%
Protein 11.7 g 24%
Total Fat 2.7 g 4%
Saturated Fat 0.59 g 3%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 75.0 g 27%
Dietary Fiber 10.3 g 37%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.22 mg 19%
Riboflavin 0.27 mg 21%
Niacin 5.1 mg 32%
Vitamin B6 0.35 mg 21%
Folate 42.0 mcg 11%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 17.0 mg 1%
Iron 2.5 mg 14%
Potassium 320.0 mg 7%
Magnesium 221.0 mg 53%
Phosphorus 319.0 mg 26%
Zinc 2.4 mg 22%
Copper 0.62 mg 69%
Manganese 1.6 mg 70%
Selenium 8.4 mcg 15%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Barley flour or meal 345 10.5g 1.6g 74.5g 345 cal
10.5g protein
1.6g fat
74.5g carbs
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched 348 8.4g 2.9g 73.4g 348 cal
8.4g protein
2.9g fat
73.4g carbs
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched 348 8.4g 2.9g 73.4g 348 cal
8.4g protein
2.9g fat
73.4g carbs
Rye flour, medium 349 10.9g 1.5g 75.4g 349 cal
10.9g protein
1.5g fat
75.4g carbs
Buckwheat 343 13.3g 3.4g 71.5g 343 cal
13.3g protein
3.4g fat
71.5g carbs

Frequently Asked Questions

How many calories are in Buckwheat groats, roasted, dry?

Buckwheat groats, roasted, dry contains 346 calories per 100g serving.

Is Buckwheat groats, roasted, dry high in protein?

Buckwheat groats, roasted, dry contains 11.73g of protein per 100g, which is 24% of the daily value. It ranks #3469 out of 8068 foods for protein content.

What vitamins and minerals are in Buckwheat groats, roasted, dry?

Buckwheat groats, roasted, dry is a good source of Manganese (70.3% DV), Copper (69.3% DV), and Magnesium (52.6% DV) per 100g.

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