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Barley malt flour Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Barley malt flour contains 361 calories per 100g, with 10.3g of protein, 1.8g of fat, and 78.3g of carbohydrates.

It is an excellent source of Selenium (68.5% of the Daily Value per 100g), and Manganese (51.9% DV).

Compared to other cereal grains and pasta, Barley malt flour has 46% more calories and 12% more protein than the category average.

For protein content, Barley malt flour ranks #3764 out of 8068 foods (higher than 53% of all foods in our database).

Calories

361

per 100g

Protein

10.3g

21% DV

Total Fat

1.8g

2% DV

Carbs

78.3g

29% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 10.3 g 21%
Total Fat 1.8 g 2%
Saturated Fat 0.39 g 2%
Cholesterol 0.00 mg 0%
Sodium 11.0 mg 1%
Total Carbohydrate 78.3 g 29%
Dietary Fiber 7.1 g 25%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 1.0 mcg 0%
Vitamin C 0.60 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.57 mg 4%
Vitamin K 2.2 mcg 2%
Thiamin 0.31 mg 26%
Riboflavin 0.31 mg 24%
Niacin 5.6 mg 35%
Vitamin B6 0.66 mg 39%
Folate 38.0 mcg 10%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 37.0 mg 3%
Iron 4.7 mg 26%
Potassium 224.0 mg 5%
Magnesium 97.0 mg 23%
Phosphorus 303.0 mg 24%
Zinc 2.1 mg 19%
Copper 0.27 mg 30%
Manganese 1.2 mg 52%
Selenium 37.7 mcg 69%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat flour, white, bread, enriched 361 12.0g 1.7g 72.5g 361 cal
12.0g protein
1.7g fat
72.5g carbs
Wheat flours, bread, unenriched 361 12.0g 1.7g 72.5g 361 cal
12.0g protein
1.7g fat
72.5g carbs
Corn flour, whole-grain, white 361 6.9g 3.9g 76.9g 361 cal
6.9g protein
3.9g fat
76.9g carbs
Corn flour, whole-grain, yellow 361 6.9g 3.9g 76.9g 361 cal
6.9g protein
3.9g fat
76.9g carbs
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 13.2g 2.6g 73.3g 361 cal
13.2g protein
2.6g fat
73.3g carbs

Frequently Asked Questions

How many calories are in Barley malt flour?

Barley malt flour contains 361 calories per 100g serving.

Is Barley malt flour high in protein?

Barley malt flour contains 10.28g of protein per 100g, which is 21% of the daily value. It ranks #3764 out of 8068 foods for protein content.

What vitamins and minerals are in Barley malt flour?

Barley malt flour is a good source of Selenium (68.5% DV), Manganese (51.9% DV), and Vitamin B6 (38.5% DV) per 100g.

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