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Corn flour, whole-grain, yellow Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn flour, whole-grain, yellow contains 361 calories per 100g, with 6.9g of protein, 3.9g of fat, and 76.9g of carbohydrates.

It is an excellent source of Selenium (28% of the Daily Value per 100g), and Total Carbohydrate (27.9% DV).

Compared to other cereal grains and pasta, Corn flour, whole-grain, yellow has 46% more calories and 24% less protein than the category average.

For protein content, Corn flour, whole-grain, yellow ranks #4531 out of 8068 foods (higher than 44% of all foods in our database).

Calories

361

per 100g

Protein

6.9g

14% DV

Total Fat

3.9g

5% DV

Carbs

76.9g

28% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 6.9 g 14%
Total Fat 3.9 g 5%
Saturated Fat 0.54 g 3%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 76.9 g 28%
Dietary Fiber 7.3 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 11.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.42 mg 3%
Vitamin K 0.30 mcg 0%
Thiamin 0.25 mg 21%
Riboflavin 0.08 mg 6%
Niacin 1.9 mg 12%
Vitamin B6 0.37 mg 22%
Folate 25.0 mcg 6%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 7.0 mg 1%
Iron 2.4 mg 13%
Potassium 315.0 mg 7%
Magnesium 93.0 mg 22%
Phosphorus 272.0 mg 22%
Zinc 1.7 mg 16%
Copper 0.23 mg 26%
Manganese 0.46 mg 20%
Selenium 15.4 mcg 28%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat flour, white, bread, enriched 361 12.0g 1.7g 72.5g 361 cal
12.0g protein
1.7g fat
72.5g carbs
Wheat flours, bread, unenriched 361 12.0g 1.7g 72.5g 361 cal
12.0g protein
1.7g fat
72.5g carbs
Barley malt flour 361 10.3g 1.8g 78.3g 361 cal
10.3g protein
1.8g fat
78.3g carbs
Corn flour, whole-grain, white 361 6.9g 3.9g 76.9g 361 cal
6.9g protein
3.9g fat
76.9g carbs
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 13.2g 2.6g 73.3g 361 cal
13.2g protein
2.6g fat
73.3g carbs

Frequently Asked Questions

How many calories are in Corn flour, whole-grain, yellow?

Corn flour, whole-grain, yellow contains 361 calories per 100g serving.

Is Corn flour, whole-grain, yellow high in protein?

Corn flour, whole-grain, yellow contains 6.93g of protein per 100g, which is 14% of the daily value. It ranks #4531 out of 8068 foods for protein content.

What vitamins and minerals are in Corn flour, whole-grain, yellow?

Corn flour, whole-grain, yellow is a good source of Selenium (28% DV), Total Carbohydrate (27.9% DV), and Dietary Fiber (26.1% DV) per 100g.

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