Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) contains 361 calories per 100g, with 13.2g of protein, 2.6g of fat, and 73.3g of carbohydrates.

It is an excellent source of Selenium (139.6% of the Daily Value per 100g), and Manganese (91.7% DV).

Compared to other cereal grains and pasta, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) has 46% more calories and 44% more protein than the category average.

For protein content, Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) ranks #3202 out of 8068 foods (higher than 60% of all foods in our database).

Calories

361

per 100g

Protein

13.2g

26% DV

Total Fat

2.6g

3% DV

Carbs

73.3g

27% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	361.0 kcal	18%
Protein	13.2 g	26%
Total Fat	2.6 g	3%
Saturated Fat	0.32 g	2%
Cholesterol	0.00 mg	0%
Sodium	12.0 mg	1%
Total Carbohydrate	73.3 g	27%
Dietary Fiber	11.3 g	40%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.90 mcg	1%
Thiamin	0.55 mg	46%
Riboflavin	0.31 mg	24%
Niacin	8.6 mg	54%
Vitamin B6	0.24 mg	14%
Folate	114.0 mcg	29%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	25.0 mg	2%
Iron	3.4 mg	19%
Potassium	318.0 mg	7%
Magnesium	94.0 mg	22%
Phosphorus	252.0 mg	20%
Zinc	2.2 mg	20%
Copper	0.39 mg	43%
Manganese	2.1 mg	92%
Selenium	76.8 mcg	140%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Wheat flour, white, bread, enriched	361	12.0g	1.7g	72.5g	361 cal 12.0g protein 1.7g fat 72.5g carbs
Wheat flours, bread, unenriched	361	12.0g	1.7g	72.5g	361 cal 12.0g protein 1.7g fat 72.5g carbs
Barley malt flour	361	10.3g	1.8g	78.3g	361 cal 10.3g protein 1.8g fat 78.3g carbs
Corn flour, whole-grain, white	361	6.9g	3.9g	76.9g	361 cal 6.9g protein 3.9g fat 76.9g carbs
Corn flour, whole-grain, yellow	361	6.9g	3.9g	76.9g	361 cal 6.9g protein 3.9g fat 76.9g carbs

Frequently Asked Questions

How many calories are in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)?

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) contains 361 calories per 100g serving.

Is Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) high in protein?

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) contains 13.2g of protein per 100g, which is 26% of the daily value. It ranks #3202 out of 8068 foods for protein content.

What vitamins and minerals are in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program)?

Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) is a good source of Selenium (139.6% DV), Manganese (91.7% DV), and Niacin (53.9% DV) per 100g.