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Wheat flours, bread, unenriched Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Wheat flours, bread, unenriched contains 361 calories per 100g, with 12.0g of protein, 1.7g of fat, and 72.5g of carbohydrates.

It is an excellent source of Selenium (72.2% of the Daily Value per 100g), and Manganese (34.4% DV).

Compared to other cereal grains and pasta, Wheat flours, bread, unenriched has 46% more calories and 31% more protein than the category average.

For protein content, Wheat flours, bread, unenriched ranks #3425 out of 8068 foods (higher than 58% of all foods in our database).

Calories

361

per 100g

Protein

12.0g

24% DV

Total Fat

1.7g

2% DV

Carbs

72.5g

26% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 361.0 kcal 18%
Protein 12.0 g 24%
Total Fat 1.7 g 2%
Saturated Fat 0.24 g 1%
Cholesterol 0.00 mg 0%
Sodium 2.0 mg 0%
Total Carbohydrate 72.5 g 26%
Dietary Fiber 2.4 g 9%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.40 mg 3%
Vitamin K 0.30 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.06 mg 5%
Niacin 1.0 mg 6%
Vitamin B6 0.04 mg 2%
Folate 33.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 15.0 mg 1%
Iron 0.90 mg 5%
Potassium 100.0 mg 2%
Magnesium 25.0 mg 6%
Phosphorus 97.0 mg 8%
Zinc 0.85 mg 8%
Copper 0.18 mg 20%
Manganese 0.79 mg 34%
Selenium 39.7 mcg 72%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other cereal grains and pasta with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Wheat flour, white, bread, enriched 361 12.0g 1.7g 72.5g 361 cal
12.0g protein
1.7g fat
72.5g carbs
Barley malt flour 361 10.3g 1.8g 78.3g 361 cal
10.3g protein
1.8g fat
78.3g carbs
Corn flour, whole-grain, white 361 6.9g 3.9g 76.9g 361 cal
6.9g protein
3.9g fat
76.9g carbs
Corn flour, whole-grain, yellow 361 6.9g 3.9g 76.9g 361 cal
6.9g protein
3.9g fat
76.9g carbs
Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry (Includes foods for USDA's Food Distribution Program) 361 13.2g 2.6g 73.3g 361 cal
13.2g protein
2.6g fat
73.3g carbs

Frequently Asked Questions

How many calories are in Wheat flours, bread, unenriched?

Wheat flours, bread, unenriched contains 361 calories per 100g serving.

Is Wheat flours, bread, unenriched high in protein?

Wheat flours, bread, unenriched contains 11.98g of protein per 100g, which is 24% of the daily value. It ranks #3425 out of 8068 foods for protein content.

What vitamins and minerals are in Wheat flours, bread, unenriched?

Wheat flours, bread, unenriched is a good source of Selenium (72.2% DV), Manganese (34.4% DV), and Total Carbohydrate (26.4% DV) per 100g.

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