Beans, fava, in pod, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, fava, in pod, raw contains 88 calories per 100g, with 7.9g of protein, 0.7g of fat, and 17.6g of carbohydrates.

It is an excellent source of Copper (44.7% of the Daily Value per 100g), and Folate (37% DV).

Compared to other vegetables and vegetable products, Beans, fava, in pod, raw has 48% more calories and 190% more protein than the category average.

For protein content, Beans, fava, in pod, raw ranks #4264 out of 8068 foods (higher than 47% of all foods in our database).

per 100g

7.9g

16% DV

0.7g

1% DV

17.6g

6% DV

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Other vegetables and vegetable products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program)	88	3.0g	0.8g	20.7g	88 cal 3.0g protein 0.8g fat 20.7g carbs
Corn, sweet, white, frozen, kernels cut off cob, unprepared	88	3.0g	0.8g	20.7g	88 cal 3.0g protein 0.8g fat 20.7g carbs
Burdock root, cooked, boiled, drained, with salt	88	2.1g	0.1g	21.2g	88 cal 2.1g protein 0.1g fat 21.2g carbs
Potatoes, scalloped, home-prepared with butter	88	2.9g	3.7g	10.8g	88 cal 2.9g protein 3.7g fat 10.8g carbs
Burdock root, cooked, boiled, drained, without salt	88	2.1g	0.1g	21.2g	88 cal 2.1g protein 0.1g fat 21.2g carbs

How many calories are in Beans, fava, in pod, raw?

Beans, fava, in pod, raw contains 88 calories per 100g serving.

Is Beans, fava, in pod, raw high in protein?

Beans, fava, in pod, raw contains 7.92g of protein per 100g, which is 16% of the daily value. It ranks #4264 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, fava, in pod, raw?

Beans, fava, in pod, raw is a good source of Copper (44.7% DV), Folate (37% DV), and Vitamin K (34.1% DV) per 100g.