1

Corn, sweet, white, frozen, kernels cut off cob, unprepared Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Corn, sweet, white, frozen, kernels cut off cob, unprepared contains 88 calories per 100g, with 3.0g of protein, 0.8g of fat, and 20.7g of carbohydrates.

It is an excellent source of Niacin (10.8% of the Daily Value per 100g), and Vitamin B6 (10.5% DV).

Compared to other vegetables and vegetable products, Corn, sweet, white, frozen, kernels cut off cob, unprepared has 48% more calories and 10% more protein than the category average.

For protein content, Corn, sweet, white, frozen, kernels cut off cob, unprepared ranks #5644 out of 8068 foods (higher than 30% of all foods in our database).

Calories

88

per 100g

Protein

3.0g

6% DV

Total Fat

0.8g

1% DV

Carbs

20.7g

8% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 3.0 g 6%
Total Fat 0.77 g 1%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 20.7 g 8%
Dietary Fiber 2.9 g 10%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 6.3 mg 7%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.30 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.07 mg 5%
Niacin 1.7 mg 11%
Vitamin B6 0.18 mg 11%
Folate 36.0 mcg 9%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 4.0 mg 0%
Iron 0.41 mg 2%
Potassium 213.0 mg 5%
Magnesium 18.0 mg 4%
Phosphorus 70.0 mg 6%
Zinc 0.37 mg 3%
Copper 0.04 mg 4%
Manganese 0.13 mg 6%
Selenium 0.70 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 88 3.0g 0.8g 20.7g 88 cal
3.0g protein
0.8g fat
20.7g carbs
Beans, fava, in pod, raw 88 7.9g 0.7g 17.6g 88 cal
7.9g protein
0.7g fat
17.6g carbs
Burdock root, cooked, boiled, drained, with salt 88 2.1g 0.1g 21.2g 88 cal
2.1g protein
0.1g fat
21.2g carbs
Potatoes, scalloped, home-prepared with butter 88 2.9g 3.7g 10.8g 88 cal
2.9g protein
3.7g fat
10.8g carbs
Burdock root, cooked, boiled, drained, without salt 88 2.1g 0.1g 21.2g 88 cal
2.1g protein
0.1g fat
21.2g carbs

Frequently Asked Questions

How many calories are in Corn, sweet, white, frozen, kernels cut off cob, unprepared?

Corn, sweet, white, frozen, kernels cut off cob, unprepared contains 88 calories per 100g serving.

Is Corn, sweet, white, frozen, kernels cut off cob, unprepared high in protein?

Corn, sweet, white, frozen, kernels cut off cob, unprepared contains 3.02g of protein per 100g, which is 6% of the daily value. It ranks #5644 out of 8068 foods for protein content.

What vitamins and minerals are in Corn, sweet, white, frozen, kernels cut off cob, unprepared?

Corn, sweet, white, frozen, kernels cut off cob, unprepared is a good source of Niacin (10.8% DV), Vitamin B6 (10.5% DV), and Dietary Fiber (10.4% DV) per 100g.

3