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Burdock root, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Burdock root, cooked, boiled, drained, without salt contains 88 calories per 100g, with 2.1g of protein, 0.1g of fat, and 21.2g of carbohydrates.

It is an excellent source of Vitamin B6 (16.4% of the Daily Value per 100g), and Manganese (11.7% DV).

Compared to other vegetables and vegetable products, Burdock root, cooked, boiled, drained, without salt has 48% more calories and 24% less protein than the category average.

For protein content, Burdock root, cooked, boiled, drained, without salt ranks #6117 out of 8068 foods (higher than 24% of all foods in our database).

Calories

88

per 100g

Protein

2.1g

4% DV

Total Fat

0.1g

0% DV

Carbs

21.2g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 88.0 kcal 4%
Protein 2.1 g 4%
Total Fat 0.14 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 4.0 mg 0%
Total Carbohydrate 21.2 g 8%
Dietary Fiber 1.8 g 6%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 2.6 mg 3%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 2.0 mcg 2%
Thiamin 0.04 mg 3%
Riboflavin 0.06 mg 5%
Niacin 0.32 mg 2%
Vitamin B6 0.28 mg 16%
Folate 20.0 mcg 5%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 49.0 mg 4%
Iron 0.77 mg 4%
Potassium 360.0 mg 8%
Magnesium 39.0 mg 9%
Phosphorus 93.0 mg 7%
Zinc 0.38 mg 4%
Copper 0.09 mg 10%
Manganese 0.27 mg 12%
Selenium 0.90 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) 88 3.0g 0.8g 20.7g 88 cal
3.0g protein
0.8g fat
20.7g carbs
Corn, sweet, white, frozen, kernels cut off cob, unprepared 88 3.0g 0.8g 20.7g 88 cal
3.0g protein
0.8g fat
20.7g carbs
Beans, fava, in pod, raw 88 7.9g 0.7g 17.6g 88 cal
7.9g protein
0.7g fat
17.6g carbs
Burdock root, cooked, boiled, drained, with salt 88 2.1g 0.1g 21.2g 88 cal
2.1g protein
0.1g fat
21.2g carbs
Potatoes, scalloped, home-prepared with butter 88 2.9g 3.7g 10.8g 88 cal
2.9g protein
3.7g fat
10.8g carbs

Frequently Asked Questions

How many calories are in Burdock root, cooked, boiled, drained, without salt?

Burdock root, cooked, boiled, drained, without salt contains 88 calories per 100g serving.

Is Burdock root, cooked, boiled, drained, without salt high in protein?

Burdock root, cooked, boiled, drained, without salt contains 2.09g of protein per 100g, which is 4% of the daily value. It ranks #6117 out of 8068 foods for protein content.

What vitamins and minerals are in Burdock root, cooked, boiled, drained, without salt?

Burdock root, cooked, boiled, drained, without salt is a good source of Vitamin B6 (16.4% DV), Manganese (11.7% DV), and Copper (9.9% DV) per 100g.

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