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Beans, adzuki, mature seed, cooked, boiled, with salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, adzuki, mature seed, cooked, boiled, with salt contains 128 calories per 100g, with 7.5g of protein, 0.1g of fat, and 24.8g of carbohydrates.

It is an excellent source of Copper (33.1% of the Daily Value per 100g), and Folate (30.3% DV).

Compared to other legumes and legume products, Beans, adzuki, mature seed, cooked, boiled, with salt has 30% fewer calories and 48% less protein than the category average.

For protein content, Beans, adzuki, mature seed, cooked, boiled, with salt ranks #4369 out of 8068 foods (higher than 46% of all foods in our database).

Calories

128

per 100g

Protein

7.5g

15% DV

Total Fat

0.1g

0% DV

Carbs

24.8g

9% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 128.0 kcal 6%
Protein 7.5 g 15%
Total Fat 0.10 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 244.0 mg 11%
Total Carbohydrate 24.8 g 9%
Dietary Fiber 7.3 g 26%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.12 mg 10%
Riboflavin 0.06 mg 5%
Niacin 0.72 mg 5%
Vitamin B6 0.10 mg 6%
Folate 121.0 mcg 30%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 28.0 mg 2%
Iron 2.0 mg 11%
Potassium 532.0 mg 11%
Magnesium 52.0 mg 12%
Phosphorus 168.0 mg 13%
Zinc 1.8 mg 16%
Copper 0.30 mg 33%
Manganese 0.57 mg 25%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 7.5g 0.1g 24.8g 128 cal
7.5g protein
0.1g fat
24.8g carbs
Beans, french, mature seeds, cooked, boiled, without salt 129 7.1g 0.8g 24.0g 129 cal
7.1g protein
0.8g fat
24.0g carbs
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 8.7g 0.5g 22.8g 127 cal
8.7g protein
0.5g fat
22.8g carbs
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 8.7g 0.5g 22.8g 127 cal
8.7g protein
0.5g fat
22.8g carbs
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 8.7g 0.5g 22.8g 127 cal
8.7g protein
0.5g fat
22.8g carbs

Frequently Asked Questions

How many calories are in Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt contains 128 calories per 100g serving.

Is Beans, adzuki, mature seed, cooked, boiled, with salt high in protein?

Beans, adzuki, mature seed, cooked, boiled, with salt contains 7.52g of protein per 100g, which is 15% of the daily value. It ranks #4369 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, adzuki, mature seed, cooked, boiled, with salt?

Beans, adzuki, mature seed, cooked, boiled, with salt is a good source of Copper (33.1% DV), Folate (30.3% DV), and Dietary Fiber (26.1% DV) per 100g.

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