Beans, kidney, california red, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, california red, mature seeds, cooked, boiled, without salt contains 124 calories per 100g, with 9.1g of protein, 0.1g of fat, and 22.4g of carbohydrates.

It is an excellent source of Dietary Fiber (33.2% of the Daily Value per 100g), and Copper (32.1% DV).

Compared to other legumes and legume products, Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 32% fewer calories and 37% less protein than the category average.

For protein content, Beans, kidney, california red, mature seeds, cooked, boiled, without salt ranks #3969 out of 8068 foods (higher than 51% of all foods in our database).

Calories

124

per 100g

Protein

9.1g

18% DV

Total Fat

0.1g

0% DV

Carbs

22.4g

8% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	124.0 kcal	6%
Protein	9.1 g	18%
Total Fat	0.09 g	0%
Saturated Fat	0.01 g	0%
Cholesterol	0.00 mg	0%
Sodium	4.0 mg	0%
Total Carbohydrate	22.4 g	8%
Dietary Fiber	9.3 g	33%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	1.2 mg	1%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.13 mg	11%
Riboflavin	0.06 mg	5%
Niacin	0.54 mg	3%
Vitamin B6	0.10 mg	6%
Folate	74.0 mcg	19%
Vitamin B12	0.00 mcg	0%
Minerals
Calcium	66.0 mg	5%
Iron	3.0 mg	17%
Potassium	419.0 mg	9%
Magnesium	48.0 mg	11%
Phosphorus	137.0 mg	11%
Zinc	0.86 mg	8%
Copper	0.29 mg	32%
Manganese	0.32 mg	14%
Selenium	1.2 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124	9.1g	0.1g	22.4g	124 cal 9.1g protein 0.1g fat 22.4g carbs
Beans, kidney, red, mature seeds, canned, drained solids	124	8.0g	1.1g	21.5g	124 cal 8.0g protein 1.1g fat 21.5g carbs
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	123	9.5g	0.2g	21.9g	123 cal 9.5g protein 0.2g fat 21.9g carbs
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123	9.5g	0.2g	21.9g	123 cal 9.5g protein 0.2g fat 21.9g carbs
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126	8.0g	0.4g	23.3g	126 cal 8.0g protein 0.4g fat 23.3g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, california red, mature seeds, cooked, boiled, without salt?

Beans, kidney, california red, mature seeds, cooked, boiled, without salt contains 124 calories per 100g serving.

Is Beans, kidney, california red, mature seeds, cooked, boiled, without salt high in protein?

Beans, kidney, california red, mature seeds, cooked, boiled, without salt contains 9.13g of protein per 100g, which is 18% of the daily value. It ranks #3969 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, california red, mature seeds, cooked, boiled, without salt?

Beans, kidney, california red, mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber (33.2% DV), Copper (32.1% DV), and Folate (18.5% DV) per 100g.