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Beans, kidney, red, mature seeds, canned, drained solids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, red, mature seeds, canned, drained solids contains 124 calories per 100g, with 8.0g of protein, 1.1g of fat, and 21.5g of carbohydrates.

It is an excellent source of Copper (30.2% of the Daily Value per 100g), and Dietary Fiber (19.6% DV).

Compared to other legumes and legume products, Beans, kidney, red, mature seeds, canned, drained solids has 32% fewer calories and 45% less protein than the category average.

For protein content, Beans, kidney, red, mature seeds, canned, drained solids ranks #4259 out of 8068 foods (higher than 47% of all foods in our database).

Calories

124

per 100g

Protein

8.0g

16% DV

Total Fat

1.1g

1% DV

Carbs

21.5g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 124.0 kcal 6%
Protein 8.0 g 16%
Total Fat 1.1 g 1%
Saturated Fat 0.18 g 1%
Cholesterol 0.00 mg 0%
Sodium 231.0 mg 10%
Total Carbohydrate 21.5 g 8%
Dietary Fiber 5.5 g 20%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.20 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.02 mg 1%
Niacin 0.46 mg 3%
Vitamin B6 0.00 mg 0%
Folate 28.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 57.0 mg 4%
Iron 1.5 mg 8%
Potassium 277.0 mg 6%
Magnesium 30.0 mg 7%
Phosphorus 121.0 mg 10%
Zinc 0.75 mg 7%
Copper 0.27 mg 30%
Manganese 0.38 mg 17%
Selenium 1.6 mcg 3%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 9.1g 0.1g 22.4g 124 cal
9.1g protein
0.1g fat
22.4g carbs
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 9.1g 0.1g 22.4g 124 cal
9.1g protein
0.1g fat
22.4g carbs
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 9.5g 0.2g 21.9g 123 cal
9.5g protein
0.2g fat
21.9g carbs
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 9.5g 0.2g 21.9g 123 cal
9.5g protein
0.2g fat
21.9g carbs
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 8.0g 0.4g 23.3g 126 cal
8.0g protein
0.4g fat
23.3g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, red, mature seeds, canned, drained solids?

Beans, kidney, red, mature seeds, canned, drained solids contains 124 calories per 100g serving.

Is Beans, kidney, red, mature seeds, canned, drained solids high in protein?

Beans, kidney, red, mature seeds, canned, drained solids contains 7.98g of protein per 100g, which is 16% of the daily value. It ranks #4259 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, red, mature seeds, canned, drained solids?

Beans, kidney, red, mature seeds, canned, drained solids is a good source of Copper (30.2% DV), Dietary Fiber (19.6% DV), and Manganese (16.7% DV) per 100g.

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