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Beans, kidney, royal red, mature seeds, cooked, boiled, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 123 calories per 100g, with 9.5g of protein, 0.2g of fat, and 21.9g of carbohydrates.

It is an excellent source of Dietary Fiber (33.2% of the Daily Value per 100g), and Copper (29.1% DV).

Compared to other legumes and legume products, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt has 33% fewer calories and 34% less protein than the category average.

For protein content, Beans, kidney, royal red, mature seeds, cooked, boiled, without salt ranks #3906 out of 8068 foods (higher than 52% of all foods in our database).

Calories

123

per 100g

Protein

9.5g

19% DV

Total Fat

0.2g

0% DV

Carbs

21.9g

8% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 123.0 kcal 6%
Protein 9.5 g 19%
Total Fat 0.17 g 0%
Saturated Fat 0.02 g 0%
Cholesterol 0.00 mg 0%
Sodium 5.0 mg 0%
Total Carbohydrate 21.9 g 8%
Dietary Fiber 9.3 g 33%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 1.2 mg 1%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.10 mg 8%
Riboflavin 0.07 mg 5%
Niacin 0.55 mg 4%
Vitamin B6 0.10 mg 6%
Folate 74.0 mcg 19%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 44.0 mg 3%
Iron 2.8 mg 15%
Potassium 378.0 mg 8%
Magnesium 42.0 mg 10%
Phosphorus 142.0 mg 11%
Zinc 0.90 mg 8%
Copper 0.26 mg 29%
Manganese 0.26 mg 11%
Selenium 1.2 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other legumes and legume products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 9.5g 0.2g 21.9g 123 cal
9.5g protein
0.2g fat
21.9g carbs
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 9.1g 0.1g 22.4g 124 cal
9.1g protein
0.1g fat
22.4g carbs
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 9.1g 0.1g 22.4g 124 cal
9.1g protein
0.1g fat
22.4g carbs
Beans, kidney, red, mature seeds, canned, drained solids 124 8.0g 1.1g 21.5g 124 cal
8.0g protein
1.1g fat
21.5g carbs
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 6.8g 0.4g 23.3g 121 cal
6.8g protein
0.4g fat
23.3g carbs

Frequently Asked Questions

How many calories are in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 123 calories per 100g serving.

Is Beans, kidney, royal red, mature seeds, cooked, boiled, without salt high in protein?

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt contains 9.49g of protein per 100g, which is 19% of the daily value. It ranks #3906 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, kidney, royal red, mature seeds, cooked, boiled, without salt?

Beans, kidney, royal red, mature seeds, cooked, boiled, without salt is a good source of Dietary Fiber (33.2% DV), Copper (29.1% DV), and Protein (19% DV) per 100g.

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