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Beans, snap, green, canned, regular pack, solids and liquids Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, snap, green, canned, regular pack, solids and liquids contains 15 calories per 100g, with 0.7g of protein, 0.2g of fat, and 3.3g of carbohydrates.

It is an excellent source of Vitamin K (24.2% of the Daily Value per 100g).

Compared to other vegetables and vegetable products, Beans, snap, green, canned, regular pack, solids and liquids has 75% fewer calories and 74% less protein than the category average.

For protein content, Beans, snap, green, canned, regular pack, solids and liquids ranks #7028 out of 8068 foods (higher than 13% of all foods in our database).

Calories

15

per 100g

Protein

0.7g

1% DV

Total Fat

0.2g

0% DV

Carbs

3.3g

1% DV
2

Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 15.0 kcal 1%
Protein 0.72 g 1%
Total Fat 0.17 g 0%
Saturated Fat 0.04 g 0%
Cholesterol 0.00 mg 0%
Sodium 192.0 mg 8%
Total Carbohydrate 3.3 g 1%
Dietary Fiber 1.5 g 5%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 13.0 mcg 1%
Vitamin C 2.2 mg 2%
Vitamin D 0.00 mcg 0%
Vitamin E 0.02 mg 0%
Vitamin K 29.0 mcg 24%
Thiamin 0.02 mg 1%
Riboflavin 0.02 mg 2%
Niacin 0.20 mg 1%
Vitamin B6 0.03 mg 2%
Folate 26.0 mcg 7%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 29.0 mg 2%
Iron 1.0 mg 6%
Potassium 92.0 mg 2%
Magnesium 13.0 mg 3%
Phosphorus 18.0 mg 1%
Zinc 0.36 mg 3%
Copper 0.04 mg 4%
Manganese 0.21 mg 9%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Cucumber, with peel, raw 15 0.7g 0.1g 3.6g 15 cal
0.7g protein
0.1g fat
3.6g carbs
Escarole, cooked, boiled, drained, no salt added 15 1.2g 0.2g 3.1g 15 cal
1.2g protein
0.2g fat
3.1g carbs
Beans, snap, green, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
Beans, snap, yellow, canned, regular pack, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs
Beans, snap, yellow, canned, no salt added, solids and liquids 15 0.8g 0.1g 3.5g 15 cal
0.8g protein
0.1g fat
3.5g carbs

Frequently Asked Questions

How many calories are in Beans, snap, green, canned, regular pack, solids and liquids?

Beans, snap, green, canned, regular pack, solids and liquids contains 15 calories per 100g serving.

Is Beans, snap, green, canned, regular pack, solids and liquids high in protein?

Beans, snap, green, canned, regular pack, solids and liquids contains 0.72g of protein per 100g, which is 1% of the daily value. It ranks #7028 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, snap, green, canned, regular pack, solids and liquids?

Beans, snap, green, canned, regular pack, solids and liquids is a good source of Vitamin K (24.2% DV), Manganese (8.9% DV), and Sodium (8.3% DV) per 100g.

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