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Beans, snap, yellow, cooked, boiled, drained, without salt Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beans, snap, yellow, cooked, boiled, drained, without salt contains 35 calories per 100g, with 1.9g of protein, 0.3g of fat, and 7.9g of carbohydrates.

It is an excellent source of Vitamin K (39.9% of the Daily Value per 100g), and Manganese (12.8% DV).

Compared to other vegetables and vegetable products, Beans, snap, yellow, cooked, boiled, drained, without salt has 41% fewer calories and 31% less protein than the category average.

For protein content, Beans, snap, yellow, cooked, boiled, drained, without salt ranks #6238 out of 8068 foods (higher than 23% of all foods in our database).

Calories

35

per 100g

Protein

1.9g

4% DV

Total Fat

0.3g

0% DV

Carbs

7.9g

3% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 35.0 kcal 2%
Protein 1.9 g 4%
Total Fat 0.28 g 0%
Saturated Fat 0.06 g 0%
Cholesterol 0.00 mg 0%
Sodium 3.0 mg 0%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 3.3 g 12%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 9.7 mg 11%
Vitamin D 0.00 mcg 0%
Vitamin E 0.46 mg 3%
Vitamin K 47.9 mcg 40%
Thiamin 0.07 mg 6%
Riboflavin 0.10 mg 8%
Niacin 0.61 mg 4%
Vitamin B6 0.06 mg 3%
Folate 33.0 mcg 8%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 46.0 mg 4%
Iron 1.3 mg 7%
Potassium 299.0 mg 6%
Magnesium 25.0 mg 6%
Phosphorus 39.0 mg 3%
Zinc 0.36 mg 3%
Copper 0.10 mg 11%
Manganese 0.29 mg 13%
Selenium 0.40 mcg 1%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other vegetables and vegetable products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Kale, raw 35 2.9g 1.5g 4.4g 35 cal
2.9g protein
1.5g fat
4.4g carbs
Seaweed, laver, raw 35 5.8g 0.3g 5.1g 35 cal
5.8g protein
0.3g fat
5.1g carbs
Broccoli, cooked, boiled, drained, with salt 35 2.4g 0.4g 7.2g 35 cal
2.4g protein
0.4g fat
7.2g carbs
Carrots, baby, raw 35 0.6g 0.1g 8.2g 35 cal
0.6g protein
0.1g fat
8.2g carbs
Beans, snap, green, cooked, boiled, drained, without salt 35 1.9g 0.3g 7.9g 35 cal
1.9g protein
0.3g fat
7.9g carbs

Frequently Asked Questions

How many calories are in Beans, snap, yellow, cooked, boiled, drained, without salt?

Beans, snap, yellow, cooked, boiled, drained, without salt contains 35 calories per 100g serving.

Is Beans, snap, yellow, cooked, boiled, drained, without salt high in protein?

Beans, snap, yellow, cooked, boiled, drained, without salt contains 1.89g of protein per 100g, which is 4% of the daily value. It ranks #6238 out of 8068 foods for protein content.

What vitamins and minerals are in Beans, snap, yellow, cooked, boiled, drained, without salt?

Beans, snap, yellow, cooked, boiled, drained, without salt is a good source of Vitamin K (39.9% DV), Manganese (12.8% DV), and Dietary Fiber (11.8% DV) per 100g.

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