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Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contains 127 calories per 100g, with 21.8g of protein, 4.5g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (43.5% of the Daily Value per 100g), and Cholesterol (18.3% DV).

Compared to other beef products, Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw has 40% fewer calories and 11% less protein than the category average.

For protein content, Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw ranks #1733 out of 8068 foods (higher than 79% of all foods in our database).

Calories

127

per 100g

Protein

21.8g

44% DV

Total Fat

4.5g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 127.0 kcal 6%
Protein 21.8 g 44%
Total Fat 4.5 g 6%
Saturated Fat 1.9 g 9%
Cholesterol 55.0 mg 18%
Sodium 59.0 mg 3%
Total Carbohydrate 0.01 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.00 mg 0%
Riboflavin 0.00 mg 0%
Niacin 0.00 mg 0%
Vitamin B6 0.00 mg 0%
Folate 0.00 mcg 0%
Vitamin B12 0.00 mcg 0%
Minerals
Calcium 5.0 mg 0%
Iron 2.5 mg 14%
Potassium 0.00 mg 0%
Magnesium 0.00 mg 0%
Phosphorus 0.00 mg 0%
Zinc 0.00 mg 0%
Copper 0.00 mg 0%
Manganese 0.00 mg 0%
Selenium 0.00 mcg 0%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 127 21.4g 4.6g 0.0g 127 cal
21.4g protein
4.6g fat
0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 127 21.7g 4.4g 0.0g 127 cal
21.7g protein
4.4g fat
0.0g carbs
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127 23.3g 3.7g 0.0g 127 cal
23.3g protein
3.7g fat
0.0g carbs
Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, select, raw 127 22.3g 3.5g 0.0g 127 cal
22.3g protein
3.5g fat
0.0g carbs
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 127 23.5g 3.7g 0.0g 127 cal
23.5g protein
3.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contains 127 calories per 100g serving.

Is Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw high in protein?

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw contains 21.77g of protein per 100g, which is 44% of the daily value. It ranks #1733 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw?

Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw is a good source of Protein (43.5% DV), Cholesterol (18.3% DV), and Iron (13.9% DV) per 100g.

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