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Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 229 calories per 100g, with 24.9g of protein, 14.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (110.8% of the Daily Value per 100g), and Zinc (74.9% DV).

Compared to other beef products, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted has 9% more calories and 2% more protein than the category average.

For protein content, Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted ranks #1153 out of 8068 foods (higher than 86% of all foods in our database).

Calories

229

per 100g

Protein

24.9g

50% DV

Total Fat

14.4g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 229.0 kcal 12%
Protein 24.9 g 50%
Total Fat 14.4 g 19%
Saturated Fat 6.2 g 31%
Cholesterol 81.0 mg 27%
Sodium 76.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.07 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.07 mg 6%
Riboflavin 0.17 mg 13%
Niacin 4.3 mg 27%
Vitamin B6 0.38 mg 23%
Folate 6.0 mcg 2%
Vitamin B12 2.7 mcg 111%
Minerals
Calcium 19.0 mg 2%
Iron 2.2 mg 12%
Potassium 312.0 mg 7%
Magnesium 20.0 mg 5%
Phosphorus 185.0 mg 15%
Zinc 8.2 mg 75%
Copper 0.07 mg 7%
Manganese 0.01 mg 1%
Selenium 26.3 mcg 48%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted 229 27.9g 13.0g 0.0g 229 cal
27.9g protein
13.0g fat
0.0g carbs
Beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled 229 27.0g 13.4g 0.0g 229 cal
27.0g protein
13.4g fat
0.0g carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw 230 17.4g 17.3g 0.0g 230 cal
17.4g protein
17.3g fat
0.0g carbs
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 33.9g 8.3g 2.0g 228 cal
33.9g protein
8.3g fat
2.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 228 20.0g 15.8g 0.0g 228 cal
20.0g protein
15.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 229 calories per 100g serving.

Is Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted high in protein?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contains 24.86g of protein per 100g, which is 50% of the daily value. It ranks #1153 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted?

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted is a good source of Vitamin B12 (110.8% DV), Zinc (74.9% DV), and Protein (49.7% DV) per 100g.

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