Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 230 calories per 100g, with 17.4g of protein, 17.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (143.3% of the Daily Value per 100g), and Zinc (46.1% DV).

Compared to other beef products, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw has 10% more calories and 29% less protein than the category average.

For protein content, Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw ranks #2654 out of 8068 foods (higher than 67% of all foods in our database).

Calories

230

per 100g

Protein

17.4g

35% DV

Total Fat

17.3g

22% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	230.0 kcal	12%
Protein	17.4 g	35%
Total Fat	17.3 g	22%
Saturated Fat	7.0 g	35%
Cholesterol	71.0 mg	24%
Sodium	69.0 mg	3%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	0.00 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.00 mcg	0%
Vitamin E	0.00 mg	0%
Vitamin K	0.00 mcg	0%
Thiamin	0.10 mg	8%
Riboflavin	0.17 mg	13%
Niacin	2.2 mg	14%
Vitamin B6	0.36 mg	21%
Folate	5.0 mcg	1%
Vitamin B12	3.4 mcg	143%
Minerals
Calcium	10.0 mg	1%
Iron	2.1 mg	12%
Potassium	276.0 mg	6%
Magnesium	17.0 mg	4%
Phosphorus	164.0 mg	13%
Zinc	5.1 mg	46%
Copper	0.07 mg	8%
Manganese	0.01 mg	1%
Selenium	16.3 mcg	30%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	24.4g	14.0g	0.0g	230 cal 24.4g protein 14.0g fat 0.0g carbs
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	230	27.1g	12.7g	0.0g	230 cal 27.1g protein 12.7g fat 0.0g carbs
Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	230	32.7g	10.0g	0.0g	230 cal 32.7g protein 10.0g fat 0.0g carbs
Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked	230	28.4g	12.4g	0.0g	230 cal 28.4g protein 12.4g fat 0.0g carbs
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	28.5g	12.0g	0.0g	230 cal 28.5g protein 12.0g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 230 calories per 100g serving.

Is Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 17.37g of protein per 100g, which is 35% of the daily value. It ranks #2654 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (143.3% DV), Zinc (46.1% DV), and Saturated Fat (35% DV) per 100g.