Nutrition Overview
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains
228 calories per 100g,
with 33.9g of protein,
8.3g of fat, and
2.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(162.5% of the Daily Value per 100g),
and Protein
(67.9% DV).
Compared to other beef products,
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried has
9% more calories and
39% more protein than the category average.
For protein content, Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried ranks
#113 out of 8068 foods
(higher than 99% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 228 calories per 100g serving.
Is Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried high in protein?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried contains 33.93g of protein per 100g, which is 68% of the daily value. It ranks #113 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried?
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried is a good source of Vitamin B12 (162.5% DV), Protein (67.9% DV), and Selenium (62.7% DV) per 100g.
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