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Beef, chuck for stew, separable lean and fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck for stew, separable lean and fat, select, raw contains 124 calories per 100g, with 21.9g of protein, 4.0g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (100.8% of the Daily Value per 100g), and Zinc (50.1% DV).

Compared to other beef products, Beef, chuck for stew, separable lean and fat, select, raw has 41% fewer calories and 10% less protein than the category average.

For protein content, Beef, chuck for stew, separable lean and fat, select, raw ranks #1706 out of 8068 foods (higher than 79% of all foods in our database).

Calories

124

per 100g

Protein

21.9g

44% DV

Total Fat

4.0g

5% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 124.0 kcal 6%
Protein 21.9 g 44%
Total Fat 4.0 g 5%
Saturated Fat 1.7 g 9%
Cholesterol 66.0 mg 22%
Sodium 81.0 mg 4%
Total Carbohydrate 0.21 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.15 mg 1%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.17 mg 13%
Niacin 5.2 mg 32%
Vitamin B6 0.57 mg 33%
Folate 4.0 mcg 1%
Vitamin B12 2.4 mcg 101%
Minerals
Calcium 14.0 mg 1%
Iron 2.2 mg 12%
Potassium 359.0 mg 8%
Magnesium 20.0 mg 5%
Phosphorus 209.0 mg 17%
Zinc 5.5 mg 50%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 26.0 mcg 47%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 124 21.7g 4.1g 0.0g 124 cal
21.7g protein
4.1g fat
0.0g carbs
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 23.5g 3.3g 0.0g 124 cal
23.5g protein
3.3g fat
0.0g carbs
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 124 23.3g 3.4g 0.0g 124 cal
23.3g protein
3.4g fat
0.0g carbs
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 23.6g 3.3g 0.0g 124 cal
23.6g protein
3.3g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 124 23.4g 3.4g 0.0g 124 cal
23.4g protein
3.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck for stew, separable lean and fat, select, raw?

Beef, chuck for stew, separable lean and fat, select, raw contains 124 calories per 100g serving.

Is Beef, chuck for stew, separable lean and fat, select, raw high in protein?

Beef, chuck for stew, separable lean and fat, select, raw contains 21.9g of protein per 100g, which is 44% of the daily value. It ranks #1706 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck for stew, separable lean and fat, select, raw?

Beef, chuck for stew, separable lean and fat, select, raw is a good source of Vitamin B12 (100.8% DV), Zinc (50.1% DV), and Selenium (47.3% DV) per 100g.

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