Nutrition Overview
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains
124 calories per 100g,
with 23.3g of protein,
3.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(76.3% of the Daily Value per 100g),
and Protein
(46.5% DV).
Compared to other beef products,
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw has
41% fewer calories and
5% less protein than the category average.
For protein content, Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw ranks
#1426 out of 8068 foods
(higher than 82% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 124 calories per 100g serving.
Is Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw high in protein?
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contains 23.27g of protein per 100g, which is 47% of the daily value. It ranks #1426 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw?
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (76.3% DV), Protein (46.5% DV), and Niacin (41.8% DV) per 100g.
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