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Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 227 calories per 100g, with 26.2g of protein, 13.5g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (153.3% of the Daily Value per 100g), and Zinc (89.5% DV).

Compared to other beef products, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled has 8% more calories and 7% more protein than the category average.

For protein content, Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled ranks #940 out of 8068 foods (higher than 88% of all foods in our database).

Calories

227

per 100g

Protein

26.2g

52% DV

Total Fat

13.5g

17% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 227.0 kcal 11%
Protein 26.2 g 52%
Total Fat 13.5 g 17%
Saturated Fat 5.7 g 29%
Cholesterol 93.0 mg 31%
Sodium 73.0 mg 3%
Total Carbohydrate 0.21 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.08 mg 1%
Vitamin K 1.6 mcg 1%
Thiamin 0.09 mg 7%
Riboflavin 0.24 mg 19%
Niacin 3.6 mg 22%
Vitamin B6 0.41 mg 24%
Folate 6.0 mcg 2%
Vitamin B12 3.7 mcg 153%
Minerals
Calcium 13.0 mg 1%
Iron 3.3 mg 18%
Potassium 310.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 202.0 mg 16%
Zinc 9.9 mg 90%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 29.9 mcg 54%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw 227 17.9g 17.3g 0.0g 227 cal
17.9g protein
17.3g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 227 18.9g 16.9g 0.0g 227 cal
18.9g protein
16.9g fat
0.0g carbs
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled 227 25.8g 12.9g 0.0g 227 cal
25.8g protein
12.9g fat
0.0g carbs
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried 228 33.9g 8.3g 2.0g 228 cal
33.9g protein
8.3g fat
2.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw 228 20.0g 15.8g 0.0g 228 cal
20.0g protein
15.8g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 227 calories per 100g serving.

Is Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled high in protein?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled contains 26.18g of protein per 100g, which is 52% of the daily value. It ranks #940 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled?

Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled is a good source of Vitamin B12 (153.3% DV), Zinc (89.5% DV), and Selenium (54.4% DV) per 100g.

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