Nutrition Overview
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains
216 calories per 100g,
with 30.7g of protein,
9.4g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(134.2% of the Daily Value per 100g),
and Zinc
(104.5% DV).
Compared to other beef products,
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised has
3% more calories and
26% more protein than the category average.
For protein content, Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised ranks
#254 out of 8068 foods
(higher than 97% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 216 calories per 100g serving.
Is Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised high in protein?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contains 30.68g of protein per 100g, which is 61% of the daily value. It ranks #254 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised?
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised is a good source of Vitamin B12 (134.2% DV), Zinc (104.5% DV), and Selenium (66.4% DV) per 100g.
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