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Beef, grass-fed, strip steaks, lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, grass-fed, strip steaks, lean only, raw contains 117 calories per 100g, with 23.1g of protein, 2.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (52.9% of the Daily Value per 100g), and Protein (46.1% DV).

Compared to other beef products, Beef, grass-fed, strip steaks, lean only, raw has 44% fewer calories and 5% less protein than the category average.

For protein content, Beef, grass-fed, strip steaks, lean only, raw ranks #1457 out of 8068 foods (higher than 82% of all foods in our database).

Calories

117

per 100g

Protein

23.1g

46% DV

Total Fat

2.7g

3% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 117.0 kcal 6%
Protein 23.1 g 46%
Total Fat 2.7 g 3%
Saturated Fat 1.0 g 5%
Cholesterol 55.0 mg 18%
Sodium 55.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 0.90 mcg 1%
Thiamin 0.05 mg 4%
Riboflavin 0.12 mg 10%
Niacin 6.7 mg 42%
Vitamin B6 0.65 mg 38%
Folate 13.0 mcg 3%
Vitamin B12 1.3 mcg 53%
Minerals
Calcium 9.0 mg 1%
Iron 1.9 mg 10%
Potassium 342.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 212.0 mg 17%
Zinc 3.6 mg 33%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 21.1 mcg 38%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 117 21.2g 3.5g 0.0g 117 cal
21.2g protein
3.5g fat
0.0g carbs
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.6g 2.5g 0.0g 116 cal
23.6g protein
2.5g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.4g 2.5g 0.0g 116 cal
23.4g protein
2.5g fat
0.0g carbs
Beef, New Zealand, imported, eye round, separable lean only, raw 116 20.2g 3.4g 1.4g 116 cal
20.2g protein
3.4g fat
1.4g carbs
Beef, New Zealand, imported, manufacturing beef, raw 119 21.2g 3.7g 0.2g 119 cal
21.2g protein
3.7g fat
0.2g carbs

Frequently Asked Questions

How many calories are in Beef, grass-fed, strip steaks, lean only, raw?

Beef, grass-fed, strip steaks, lean only, raw contains 117 calories per 100g serving.

Is Beef, grass-fed, strip steaks, lean only, raw high in protein?

Beef, grass-fed, strip steaks, lean only, raw contains 23.07g of protein per 100g, which is 46% of the daily value. It ranks #1457 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, grass-fed, strip steaks, lean only, raw?

Beef, grass-fed, strip steaks, lean only, raw is a good source of Vitamin B12 (52.9% DV), Protein (46.1% DV), and Niacin (41.9% DV) per 100g.

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