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Beef, New Zealand, imported, eye round, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, eye round, separable lean only, raw contains 116 calories per 100g, with 20.2g of protein, 3.4g of fat, and 1.4g of carbohydrates.

It is an excellent source of Vitamin B12 (47.5% of the Daily Value per 100g), and Protein (40.3% DV).

Compared to other beef products, Beef, New Zealand, imported, eye round, separable lean only, raw has 45% fewer calories and 17% less protein than the category average.

For protein content, Beef, New Zealand, imported, eye round, separable lean only, raw ranks #2149 out of 8068 foods (higher than 73% of all foods in our database).

Calories

116

per 100g

Protein

20.2g

40% DV

Total Fat

3.4g

4% DV

Carbs

1.4g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 116.0 kcal 6%
Protein 20.2 g 40%
Total Fat 3.4 g 4%
Saturated Fat 0.88 g 4%
Cholesterol 47.0 mg 16%
Sodium 40.0 mg 2%
Total Carbohydrate 1.4 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.46 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.07 mg 5%
Niacin 3.5 mg 22%
Vitamin B6 0.33 mg 19%
Folate 0.00 mcg 0%
Vitamin B12 1.1 mcg 48%
Minerals
Calcium 3.0 mg 0%
Iron 1.4 mg 8%
Potassium 352.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 192.0 mg 15%
Zinc 2.8 mg 25%
Copper 0.05 mg 5%
Manganese 0.00 mg 0%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.6g 2.5g 0.0g 116 cal
23.6g protein
2.5g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.4g 2.5g 0.0g 116 cal
23.4g protein
2.5g fat
0.0g carbs
Beef, grass-fed, strip steaks, lean only, raw 117 23.1g 2.7g 0.0g 117 cal
23.1g protein
2.7g fat
0.0g carbs
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw 117 21.2g 3.5g 0.0g 117 cal
21.2g protein
3.5g fat
0.0g carbs
Beef, New Zealand, imported, hind shin, separable lean only, raw 114 21.5g 3.1g 0.0g 114 cal
21.5g protein
3.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, eye round, separable lean only, raw?

Beef, New Zealand, imported, eye round, separable lean only, raw contains 116 calories per 100g serving.

Is Beef, New Zealand, imported, eye round, separable lean only, raw high in protein?

Beef, New Zealand, imported, eye round, separable lean only, raw contains 20.15g of protein per 100g, which is 40% of the daily value. It ranks #2149 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, eye round, separable lean only, raw?

Beef, New Zealand, imported, eye round, separable lean only, raw is a good source of Vitamin B12 (47.5% DV), Protein (40.3% DV), and Zinc (25.3% DV) per 100g.

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