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Beef, New Zealand, imported, manufacturing beef, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, manufacturing beef, raw contains 119 calories per 100g, with 21.2g of protein, 3.7g of fat, and 0.2g of carbohydrates.

It is an excellent source of Vitamin B12 (58.8% of the Daily Value per 100g), and Protein (42.5% DV).

Compared to other beef products, Beef, New Zealand, imported, manufacturing beef, raw has 43% fewer calories and 13% less protein than the category average.

For protein content, Beef, New Zealand, imported, manufacturing beef, raw ranks #1886 out of 8068 foods (higher than 77% of all foods in our database).

Calories

119

per 100g

Protein

21.2g

43% DV

Total Fat

3.7g

5% DV

Carbs

0.2g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 119.0 kcal 6%
Protein 21.2 g 43%
Total Fat 3.7 g 5%
Saturated Fat 1.7 g 8%
Cholesterol 49.0 mg 16%
Sodium 55.0 mg 2%
Total Carbohydrate 0.23 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 10.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.49 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.06 mg 5%
Riboflavin 0.11 mg 8%
Niacin 2.9 mg 18%
Vitamin B6 0.19 mg 11%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 59%
Minerals
Calcium 6.0 mg 1%
Iron 2.0 mg 11%
Potassium 340.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 182.0 mg 15%
Zinc 4.3 mg 39%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 1.1 mcg 2%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, raw 119 22.3g 2.6g 0.0g 119 cal
22.3g protein
2.6g fat
0.0g carbs
Beef, variety meats and by-products, lungs, cooked, braised 120 20.4g 3.7g 0.0g 120 cal
20.4g protein
3.7g fat
0.0g carbs
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.3g 3.0g 0.0g 120 cal
23.3g protein
3.0g fat
0.0g carbs
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.5g 2.9g 0.0g 120 cal
23.5g protein
2.9g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.3g 3.0g 0.0g 120 cal
23.3g protein
3.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, manufacturing beef, raw?

Beef, New Zealand, imported, manufacturing beef, raw contains 119 calories per 100g serving.

Is Beef, New Zealand, imported, manufacturing beef, raw high in protein?

Beef, New Zealand, imported, manufacturing beef, raw contains 21.23g of protein per 100g, which is 43% of the daily value. It ranks #1886 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, manufacturing beef, raw?

Beef, New Zealand, imported, manufacturing beef, raw is a good source of Vitamin B12 (58.8% DV), Protein (42.5% DV), and Zinc (38.9% DV) per 100g.

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