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Beef, ground, 93% lean meat / 7% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 93% lean meat / 7% fat, raw contains 152 calories per 100g, with 20.9g of protein, 7.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (92.9% of the Daily Value per 100g), and Zinc (45.2% DV).

Compared to other beef products, Beef, ground, 93% lean meat / 7% fat, raw has 28% fewer calories and 14% less protein than the category average.

For protein content, Beef, ground, 93% lean meat / 7% fat, raw ranks #1987 out of 8068 foods (higher than 75% of all foods in our database).

Calories

152

per 100g

Protein

20.9g

42% DV

Total Fat

7.0g

9% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 152.0 kcal 8%
Protein 20.9 g 42%
Total Fat 7.0 g 9%
Saturated Fat 2.9 g 14%
Cholesterol 63.0 mg 21%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.50 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 12%
Niacin 5.3 mg 33%
Vitamin B6 0.38 mg 23%
Folate 5.0 mcg 1%
Vitamin B12 2.2 mcg 93%
Minerals
Calcium 10.0 mg 1%
Iron 2.3 mg 13%
Potassium 336.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 192.0 mg 15%
Zinc 5.0 mg 45%
Copper 0.08 mg 8%
Manganese 0.01 mg 0%
Selenium 17.1 mcg 31%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 152 20.1g 7.9g 0.0g 152 cal
20.1g protein
7.9g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw 152 20.9g 7.7g 0.0g 152 cal
20.9g protein
7.7g fat
0.0g carbs
Beef, variety meats and by-products, brain, cooked, simmered 151 11.7g 10.5g 1.5g 151 cal
11.7g protein
10.5g fat
1.5g carbs
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw 153 22.2g 6.5g 0.0g 153 cal
22.2g protein
6.5g fat
0.0g carbs
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 151 20.5g 7.0g 0.0g 151 cal
20.5g protein
7.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 93% lean meat / 7% fat, raw?

Beef, ground, 93% lean meat / 7% fat, raw contains 152 calories per 100g serving.

Is Beef, ground, 93% lean meat / 7% fat, raw high in protein?

Beef, ground, 93% lean meat / 7% fat, raw contains 20.85g of protein per 100g, which is 42% of the daily value. It ranks #1987 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 93% lean meat / 7% fat, raw?

Beef, ground, 93% lean meat / 7% fat, raw is a good source of Vitamin B12 (92.9% DV), Zinc (45.2% DV), and Protein (41.7% DV) per 100g.

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