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Beef, variety meats and by-products, brain, cooked, simmered Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, brain, cooked, simmered contains 151 calories per 100g, with 11.7g of protein, 10.5g of fat, and 1.5g of carbohydrates.

It is an excellent source of Cholesterol (1033.3% of the Daily Value per 100g), and Vitamin B12 (420.8% DV).

Compared to other beef products, Beef, variety meats and by-products, brain, cooked, simmered has 28% fewer calories and 52% less protein than the category average.

For protein content, Beef, variety meats and by-products, brain, cooked, simmered ranks #3487 out of 8068 foods (higher than 57% of all foods in our database).

Calories

151

per 100g

Protein

11.7g

23% DV

Total Fat

10.5g

14% DV

Carbs

1.5g

1% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 151.0 kcal 8%
Protein 11.7 g 23%
Total Fat 10.5 g 14%
Saturated Fat 2.4 g 12%
Cholesterol 3,100.0 mg 1,033%
Sodium 108.0 mg 5%
Total Carbohydrate 1.5 g 1%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 10.5 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 1.7 mg 11%
Vitamin K 0.10 mcg 0%
Thiamin 0.07 mg 6%
Riboflavin 0.22 mg 17%
Niacin 3.6 mg 23%
Vitamin B6 0.14 mg 8%
Folate 5.0 mcg 1%
Vitamin B12 10.1 mcg 421%
Minerals
Calcium 9.0 mg 1%
Iron 2.3 mg 13%
Potassium 244.0 mg 5%
Magnesium 12.0 mg 3%
Phosphorus 335.0 mg 27%
Zinc 1.1 mg 10%
Copper 0.23 mg 26%
Manganese 0.03 mg 1%
Selenium 21.8 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, raw 151 20.5g 7.0g 0.0g 151 cal
20.5g protein
7.0g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw 151 22.8g 6.7g 0.0g 151 cal
22.8g protein
6.7g fat
0.0g carbs
Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw 151 20.5g 7.6g 0.0g 151 cal
20.5g protein
7.6g fat
0.0g carbs
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw 151 21.6g 7.2g 0.0g 151 cal
21.6g protein
7.2g fat
0.0g carbs
Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw 152 20.1g 7.9g 0.0g 152 cal
20.1g protein
7.9g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, brain, cooked, simmered?

Beef, variety meats and by-products, brain, cooked, simmered contains 151 calories per 100g serving.

Is Beef, variety meats and by-products, brain, cooked, simmered high in protein?

Beef, variety meats and by-products, brain, cooked, simmered contains 11.67g of protein per 100g, which is 23% of the daily value. It ranks #3487 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, brain, cooked, simmered?

Beef, variety meats and by-products, brain, cooked, simmered is a good source of Cholesterol (1033.3% DV), Vitamin B12 (420.8% DV), and Selenium (39.6% DV) per 100g.

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