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Beef, ground, 97% lean meat / 3% fat, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, ground, 97% lean meat / 3% fat, raw contains 121 calories per 100g, with 22.0g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (94.2% of the Daily Value per 100g), and Zinc (47.4% DV).

Compared to other beef products, Beef, ground, 97% lean meat / 3% fat, raw has 42% fewer calories and 10% less protein than the category average.

For protein content, Beef, ground, 97% lean meat / 3% fat, raw ranks #1681 out of 8068 foods (higher than 79% of all foods in our database).

Calories

121

per 100g

Protein

22.0g

44% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 121.0 kcal 6%
Protein 22.0 g 44%
Total Fat 3.0 g 4%
Saturated Fat 1.5 g 7%
Cholesterol 60.0 mg 20%
Sodium 66.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 4.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.17 mg 1%
Vitamin K 0.10 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.15 mg 12%
Niacin 5.7 mg 35%
Vitamin B6 0.40 mg 24%
Folate 4.0 mcg 1%
Vitamin B12 2.3 mcg 94%
Minerals
Calcium 8.0 mg 1%
Iron 2.4 mg 14%
Potassium 357.0 mg 8%
Magnesium 22.0 mg 5%
Phosphorus 203.0 mg 16%
Zinc 5.2 mg 47%
Copper 0.08 mg 9%
Manganese 0.01 mg 0%
Selenium 17.7 mcg 32%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 121 21.9g 3.7g 0.0g 121 cal
21.9g protein
3.7g fat
0.0g carbs
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 121 23.4g 3.0g 0.0g 121 cal
23.4g protein
3.0g fat
0.0g carbs
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 23.6g 2.9g 0.0g 121 cal
23.6g protein
2.9g fat
0.0g carbs
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 23.6g 2.9g 0.0g 121 cal
23.6g protein
2.9g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw 121 23.4g 3.0g 0.0g 121 cal
23.4g protein
3.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, ground, 97% lean meat / 3% fat, raw?

Beef, ground, 97% lean meat / 3% fat, raw contains 121 calories per 100g serving.

Is Beef, ground, 97% lean meat / 3% fat, raw high in protein?

Beef, ground, 97% lean meat / 3% fat, raw contains 21.98g of protein per 100g, which is 44% of the daily value. It ranks #1681 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, ground, 97% lean meat / 3% fat, raw?

Beef, ground, 97% lean meat / 3% fat, raw is a good source of Vitamin B12 (94.2% DV), Zinc (47.4% DV), and Protein (44% DV) per 100g.

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