Nutrition Overview
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains
121 calories per 100g,
with 23.6g of protein,
2.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(68.3% of the Daily Value per 100g),
and Protein
(47.2% DV).
Compared to other beef products,
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw has
42% fewer calories and
3% less protein than the category average.
For protein content, Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw ranks
#1350 out of 8068 foods
(higher than 83% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 121 calories per 100g serving.
Is Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in protein?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 23.59g of protein per 100g, which is 47% of the daily value. It ranks #1350 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw?
Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw is a good source of Vitamin B12 (68.3% DV), Protein (47.2% DV), and Niacin (40.4% DV) per 100g.
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