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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 250 calories per 100g, with 26.7g of protein, 15.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (57.5% of the Daily Value per 100g), and Protein (53.4% DV).

Compared to other beef products, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled has 19% more calories and 10% more protein than the category average.

For protein content, Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled ranks #844 out of 8068 foods (higher than 90% of all foods in our database).

Calories

250

per 100g

Protein

26.7g

53% DV

Total Fat

15.1g

19% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 250.0 kcal 13%
Protein 26.7 g 53%
Total Fat 15.1 g 19%
Saturated Fat 6.0 g 30%
Cholesterol 79.0 mg 26%
Sodium 57.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.45 mg 3%
Vitamin K 1.6 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.14 mg 11%
Niacin 7.0 mg 44%
Vitamin B6 0.59 mg 34%
Folate 8.0 mcg 2%
Vitamin B12 1.4 mcg 58%
Minerals
Calcium 22.0 mg 2%
Iron 1.6 mg 9%
Potassium 340.0 mg 7%
Magnesium 23.0 mg 6%
Phosphorus 213.0 mg 17%
Zinc 4.9 mg 44%
Copper 0.07 mg 8%
Manganese 0.01 mg 0%
Selenium 28.8 mcg 52%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 34.1g 11.6g 0.0g 250 cal
34.1g protein
11.6g fat
0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised 250 28.8g 15.0g 0.0g 250 cal
28.8g protein
15.0g fat
0.0g carbs
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled 250 25.9g 15.4g 0.0g 250 cal
25.9g protein
15.4g fat
0.0g carbs
Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised 250 31.9g 13.6g 0.0g 250 cal
31.9g protein
13.6g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw 249 19.1g 18.6g 0.0g 249 cal
19.1g protein
18.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 250 calories per 100g serving.

Is Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled high in protein?

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled contains 26.72g of protein per 100g, which is 53% of the daily value. It ranks #844 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled?

Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled is a good source of Vitamin B12 (57.5% DV), Protein (53.4% DV), and Selenium (52.4% DV) per 100g.

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