Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised contains 250 calories per 100g, with 31.9g of protein, 13.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (63.9% of the Daily Value per 100g), and Vitamin B12 (45.8% DV).

Compared to other beef products, Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised has 19% more calories and 31% more protein than the category average.

For protein content, Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised ranks #184 out of 8068 foods (higher than 98% of all foods in our database).

Calories

250

per 100g

Protein

31.9g

64% DV

Total Fat

13.6g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	250.0 kcal	13%
Protein	31.9 g	64%
Total Fat	13.6 g	17%
Saturated Fat	4.8 g	24%
Cholesterol	92.0 mg	31%
Sodium	29.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	11.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.20 mcg	1%
Vitamin E	0.77 mg	5%
Vitamin K	0.00 mcg	0%
Thiamin	0.02 mg	2%
Riboflavin	0.11 mg	8%
Niacin	3.3 mg	21%
Vitamin B6	0.18 mg	11%
Folate	0.00 mcg	0%
Vitamin B12	1.1 mcg	46%
Minerals
Calcium	7.0 mg	1%
Iron	2.6 mg	14%
Potassium	173.0 mg	4%
Magnesium	18.0 mg	4%
Phosphorus	158.0 mg	13%
Zinc	4.7 mg	43%
Copper	0.10 mg	12%
Manganese	0.01 mg	1%
Selenium	5.0 mcg	9%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	34.1g	11.6g	0.0g	250 cal 34.1g protein 11.6g fat 0.0g carbs
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled	250	26.7g	15.1g	0.0g	250 cal 26.7g protein 15.1g fat 0.0g carbs
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised	250	28.8g	15.0g	0.0g	250 cal 28.8g protein 15.0g fat 0.0g carbs
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled	250	25.9g	15.4g	0.0g	250 cal 25.9g protein 15.4g fat 0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw	249	19.1g	18.6g	0.0g	249 cal 19.1g protein 18.6g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised contains 250 calories per 100g serving.

Is Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised high in protein?

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised contains 31.94g of protein per 100g, which is 64% of the daily value. It ranks #184 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised?

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised is a good source of Protein (63.9% DV), Vitamin B12 (45.8% DV), and Zinc (43% DV) per 100g.