Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 205 calories per 100g, with 21.1g of protein, 13.4g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (67.9% of the Daily Value per 100g), and Protein (42.3% DV).

Compared to other beef products, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw has 2% fewer calories and 13% less protein than the category average.

For protein content, Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw ranks #1914 out of 8068 foods (higher than 76% of all foods in our database).

Calories

205

per 100g

Protein

21.1g

42% DV

Total Fat

13.4g

17% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	205.0 kcal	10%
Protein	21.1 g	42%
Total Fat	13.4 g	17%
Saturated Fat	5.7 g	28%
Cholesterol	61.0 mg	20%
Sodium	44.0 mg	2%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	4.0 mcg	0%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.23 mg	2%
Vitamin K	1.5 mcg	1%
Thiamin	0.05 mg	4%
Riboflavin	0.18 mg	14%
Niacin	6.3 mg	39%
Vitamin B6	0.54 mg	32%
Folate	3.0 mcg	1%
Vitamin B12	1.6 mcg	68%
Minerals
Calcium	16.0 mg	1%
Iron	1.9 mg	10%
Potassium	253.0 mg	5%
Magnesium	10.0 mg	2%
Phosphorus	187.0 mg	15%
Zinc	3.4 mg	31%
Copper	0.04 mg	4%
Manganese	0.00 mg	0%
Selenium	19.0 mcg	35%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	205	26.7g	10.1g	0.0g	205 cal 26.7g protein 10.1g fat 0.0g carbs
Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled	205	28.9g	9.0g	0.0g	205 cal 28.9g protein 9.0g fat 0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised	205	33.6g	6.8g	0.0g	205 cal 33.6g protein 6.8g fat 0.0g carbs
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised	205	33.3g	7.0g	0.0g	205 cal 33.3g protein 7.0g fat 0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw	205	19.0g	14.3g	0.0g	205 cal 19.0g protein 14.3g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 205 calories per 100g serving.

Is Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw high in protein?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw contains 21.13g of protein per 100g, which is 42% of the daily value. It ranks #1914 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw?

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw is a good source of Vitamin B12 (67.9% DV), Protein (42.3% DV), and Niacin (39.3% DV) per 100g.