Nutrition Overview
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains
205 calories per 100g,
with 26.7g of protein,
10.1g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(158.3% of the Daily Value per 100g),
and Zinc
(67.5% DV).
Compared to other beef products,
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled has
2% fewer calories and
9% more protein than the category average.
For protein content, Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled ranks
#851 out of 8068 foods
(higher than 89% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 205 calories per 100g serving.
Is Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled high in protein?
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contains 26.66g of protein per 100g, which is 53% of the daily value. It ranks #851 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled?
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled is a good source of Vitamin B12 (158.3% DV), Zinc (67.5% DV), and Protein (53.3% DV) per 100g.
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