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Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 205 calories per 100g, with 28.9g of protein, 9.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (75% of the Daily Value per 100g), and Selenium (61.1% DV).

Compared to other beef products, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled has 2% fewer calories and 19% more protein than the category average.

For protein content, Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled ranks #481 out of 8068 foods (higher than 94% of all foods in our database).

Calories

205

per 100g

Protein

28.9g

58% DV

Total Fat

9.0g

12% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 205.0 kcal 10%
Protein 28.9 g 58%
Total Fat 9.0 g 12%
Saturated Fat 3.4 g 17%
Cholesterol 90.0 mg 30%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.41 mg 3%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 6%
Riboflavin 0.15 mg 11%
Niacin 8.5 mg 53%
Vitamin B6 0.60 mg 35%
Folate 10.0 mcg 3%
Vitamin B12 1.8 mcg 75%
Minerals
Calcium 16.0 mg 1%
Iron 2.0 mg 11%
Potassium 363.0 mg 8%
Magnesium 25.0 mg 6%
Phosphorus 227.0 mg 18%
Zinc 5.5 mg 50%
Copper 0.09 mg 10%
Manganese 0.01 mg 1%
Selenium 33.6 mcg 61%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 205 26.7g 10.1g 0.0g 205 cal
26.7g protein
10.1g fat
0.0g carbs
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised 205 33.6g 6.8g 0.0g 205 cal
33.6g protein
6.8g fat
0.0g carbs
Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 205 33.3g 7.0g 0.0g 205 cal
33.3g protein
7.0g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 205 19.0g 14.3g 0.0g 205 cal
19.0g protein
14.3g fat
0.0g carbs
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw 205 21.1g 13.4g 0.0g 205 cal
21.1g protein
13.4g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 205 calories per 100g serving.

Is Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled high in protein?

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled contains 28.88g of protein per 100g, which is 58% of the daily value. It ranks #481 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled?

Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled is a good source of Vitamin B12 (75% DV), Selenium (61.1% DV), and Protein (57.8% DV) per 100g.

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