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Beef, New Zealand, imported, brisket point end, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, brisket point end, separable lean only, raw contains 125 calories per 100g, with 20.9g of protein, 4.6g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (57.9% of the Daily Value per 100g), and Protein (41.8% DV).

Compared to other beef products, Beef, New Zealand, imported, brisket point end, separable lean only, raw has 40% fewer calories and 14% less protein than the category average.

For protein content, Beef, New Zealand, imported, brisket point end, separable lean only, raw ranks #1971 out of 8068 foods (higher than 76% of all foods in our database).

Calories

125

per 100g

Protein

20.9g

42% DV

Total Fat

4.6g

6% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 125.0 kcal 6%
Protein 20.9 g 42%
Total Fat 4.6 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 54.0 mg 18%
Sodium 51.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 9.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.48 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.05 mg 4%
Niacin 4.3 mg 27%
Vitamin B6 0.32 mg 19%
Folate 0.00 mcg 0%
Vitamin B12 1.4 mcg 58%
Minerals
Calcium 4.0 mg 0%
Iron 2.1 mg 11%
Potassium 321.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 189.0 mg 15%
Zinc 2.7 mg 24%
Copper 0.10 mg 11%
Manganese 0.01 mg 1%
Selenium 2.7 mcg 5%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 125 21.5g 4.4g 0.1g 125 cal
21.5g protein
4.4g fat
0.1g carbs
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw 125 23.5g 3.5g 0.0g 125 cal
23.5g protein
3.5g fat
0.0g carbs
Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw 125 22.9g 3.7g 0.0g 125 cal
22.9g protein
3.7g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw 125 22.3g 3.3g 0.0g 125 cal
22.3g protein
3.3g fat
0.0g carbs
Beef, brisket, flat half, boneless, separable lean only, trimmed to 0" fat, select, raw 124 21.7g 4.1g 0.0g 124 cal
21.7g protein
4.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, brisket point end, separable lean only, raw?

Beef, New Zealand, imported, brisket point end, separable lean only, raw contains 125 calories per 100g serving.

Is Beef, New Zealand, imported, brisket point end, separable lean only, raw high in protein?

Beef, New Zealand, imported, brisket point end, separable lean only, raw contains 20.92g of protein per 100g, which is 42% of the daily value. It ranks #1971 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, brisket point end, separable lean only, raw?

Beef, New Zealand, imported, brisket point end, separable lean only, raw is a good source of Vitamin B12 (57.9% DV), Protein (41.8% DV), and Niacin (27.1% DV) per 100g.

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