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Beef, New Zealand, imported, hind shin, separable lean only, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, hind shin, separable lean only, raw contains 114 calories per 100g, with 21.5g of protein, 3.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (62.9% of the Daily Value per 100g), and Protein (42.9% DV).

Compared to other beef products, Beef, New Zealand, imported, hind shin, separable lean only, raw has 46% fewer calories and 12% less protein than the category average.

For protein content, Beef, New Zealand, imported, hind shin, separable lean only, raw ranks #1816 out of 8068 foods (higher than 77% of all foods in our database).

Calories

114

per 100g

Protein

21.5g

43% DV

Total Fat

3.1g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 114.0 kcal 6%
Protein 21.5 g 43%
Total Fat 3.1 g 4%
Saturated Fat 0.88 g 4%
Cholesterol 56.0 mg 19%
Sodium 63.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 6.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.43 mg 3%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.12 mg 9%
Niacin 3.3 mg 21%
Vitamin B6 0.26 mg 15%
Folate 0.00 mcg 0%
Vitamin B12 1.5 mcg 63%
Minerals
Calcium 4.0 mg 0%
Iron 2.0 mg 11%
Potassium 326.0 mg 7%
Magnesium 21.0 mg 5%
Phosphorus 178.0 mg 14%
Zinc 3.9 mg 35%
Copper 0.07 mg 7%
Manganese 0.01 mg 0%
Selenium 2.0 mcg 4%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, heart, raw 112 17.7g 3.9g 0.1g 112 cal
17.7g protein
3.9g fat
0.1g carbs
Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.6g 2.5g 0.0g 116 cal
23.6g protein
2.5g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, raw 116 23.4g 2.5g 0.0g 116 cal
23.4g protein
2.5g fat
0.0g carbs
Beef, New Zealand, imported, eye round, separable lean only, raw 116 20.2g 3.4g 1.4g 116 cal
20.2g protein
3.4g fat
1.4g carbs
Beef, grass-fed, strip steaks, lean only, raw 117 23.1g 2.7g 0.0g 117 cal
23.1g protein
2.7g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, hind shin, separable lean only, raw?

Beef, New Zealand, imported, hind shin, separable lean only, raw contains 114 calories per 100g serving.

Is Beef, New Zealand, imported, hind shin, separable lean only, raw high in protein?

Beef, New Zealand, imported, hind shin, separable lean only, raw contains 21.46g of protein per 100g, which is 43% of the daily value. It ranks #1816 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, hind shin, separable lean only, raw?

Beef, New Zealand, imported, hind shin, separable lean only, raw is a good source of Vitamin B12 (62.9% DV), Protein (42.9% DV), and Zinc (35.1% DV) per 100g.

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