Beef, New Zealand, imported, manufacturing beef, cooked, boiled Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, New Zealand, imported, manufacturing beef, cooked, boiled contains 126 calories per 100g, with 24.2g of protein, 3.3g of fat, and 0.0g of carbohydrates.

It is an excellent source of Protein (48.4% of the Daily Value per 100g), and Zinc (45.6% DV).

Compared to other beef products, Beef, New Zealand, imported, manufacturing beef, cooked, boiled has 40% fewer calories and 1% less protein than the category average.

For protein content, Beef, New Zealand, imported, manufacturing beef, cooked, boiled ranks #1260 out of 8068 foods (higher than 84% of all foods in our database).

Calories

126

per 100g

Protein

24.2g

48% DV

Total Fat

3.3g

4% DV

Carbs

0.0g

0% DV

Complete Nutrition Facts

Nutrient	Amount per 100g	% Daily Value
Macronutrients
Calories	126.0 kcal	6%
Protein	24.2 g	48%
Total Fat	3.3 g	4%
Saturated Fat	1.2 g	6%
Cholesterol	67.0 mg	22%
Sodium	32.0 mg	1%
Total Carbohydrate	0.00 g	0%
Dietary Fiber	0.00 g	0%
Added Sugars	0.00 g	0%
Vitamins
Vitamin A	8.0 mcg	1%
Vitamin C	0.00 mg	0%
Vitamin D	0.10 mcg	1%
Vitamin E	0.57 mg	4%
Vitamin K	0.00 mcg	0%
Thiamin	0.04 mg	4%
Riboflavin	0.10 mg	7%
Niacin	1.8 mg	11%
Vitamin B6	0.16 mg	9%
Folate	0.00 mcg	0%
Vitamin B12	1.0 mcg	43%
Minerals
Calcium	6.0 mg	1%
Iron	1.8 mg	10%
Potassium	193.0 mg	4%
Magnesium	16.0 mg	4%
Phosphorus	129.0 mg	10%
Zinc	5.0 mg	46%
Copper	0.11 mg	12%
Manganese	0.01 mg	0%
Selenium	1.1 mcg	2%

% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food	Calories	Protein	Fat	Carbs	Nutrition
Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, raw	126	21.1g	4.0g	0.0g	126 cal 21.1g protein 4.0g fat 0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	125	21.5g	4.4g	0.1g	125 cal 21.5g protein 4.4g fat 0.1g carbs
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw	127	21.4g	4.6g	0.0g	127 cal 21.4g protein 4.6g fat 0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw	127	21.7g	4.4g	0.0g	127 cal 21.7g protein 4.4g fat 0.0g carbs
Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw	127	21.8g	4.5g	0.0g	127 cal 21.8g protein 4.5g fat 0.0g carbs

Frequently Asked Questions

How many calories are in Beef, New Zealand, imported, manufacturing beef, cooked, boiled?

Beef, New Zealand, imported, manufacturing beef, cooked, boiled contains 126 calories per 100g serving.

Is Beef, New Zealand, imported, manufacturing beef, cooked, boiled high in protein?

Beef, New Zealand, imported, manufacturing beef, cooked, boiled contains 24.21g of protein per 100g, which is 48% of the daily value. It ranks #1260 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, New Zealand, imported, manufacturing beef, cooked, boiled?

Beef, New Zealand, imported, manufacturing beef, cooked, boiled is a good source of Protein (48.4% DV), Zinc (45.6% DV), and Vitamin B12 (42.5% DV) per 100g.