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Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw contains 295 calories per 100g, with 16.5g of protein, 24.9g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (114.6% of the Daily Value per 100g), and Saturated Fat (51.4% DV).

Compared to other beef products, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw has 41% more calories and 32% less protein than the category average.

For protein content, Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw ranks #2775 out of 8068 foods (higher than 66% of all foods in our database).

Calories

295

per 100g

Protein

16.5g

33% DV

Total Fat

24.9g

32% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 295.0 kcal 15%
Protein 16.5 g 33%
Total Fat 24.9 g 32%
Saturated Fat 10.3 g 51%
Cholesterol 70.0 mg 23%
Sodium 56.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.08 mg 7%
Riboflavin 0.14 mg 11%
Niacin 2.6 mg 17%
Vitamin B6 0.29 mg 17%
Folate 5.0 mcg 1%
Vitamin B12 2.8 mcg 115%
Minerals
Calcium 8.0 mg 1%
Iron 1.7 mg 10%
Potassium 266.0 mg 6%
Magnesium 16.0 mg 4%
Phosphorus 155.0 mg 12%
Zinc 3.8 mg 35%
Copper 0.06 mg 7%
Manganese 0.01 mg 1%
Selenium 15.9 mcg 29%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, rib, shortribs, separable lean only, choice, cooked, braised 295 30.8g 18.1g 0.0g 295 cal
30.8g protein
18.1g fat
0.0g carbs
Beef, ground, patties, frozen, cooked, broiled 295 23.1g 21.8g 0.0g 295 cal
23.1g protein
21.8g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 30.1g 18.5g 0.0g 295 cal
30.1g protein
18.5g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 294 24.2g 21.1g 0.0g 294 cal
24.2g protein
21.1g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 296 27.7g 20.6g 0.0g 296 cal
27.7g protein
20.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw contains 295 calories per 100g serving.

Is Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw contains 16.52g of protein per 100g, which is 33% of the daily value. It ranks #2775 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw?

Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (114.6% DV), Saturated Fat (51.4% DV), and Zinc (34.9% DV) per 100g.

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