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Beef, rib, shortribs, separable lean only, choice, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 295 calories per 100g, with 30.8g of protein, 18.1g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (144.2% of the Daily Value per 100g), and Zinc (70.9% DV).

Compared to other beef products, Beef, rib, shortribs, separable lean only, choice, cooked, braised has 41% more calories and 26% more protein than the category average.

For protein content, Beef, rib, shortribs, separable lean only, choice, cooked, braised ranks #247 out of 8068 foods (higher than 97% of all foods in our database).

Calories

295

per 100g

Protein

30.8g

62% DV

Total Fat

18.1g

23% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 295.0 kcal 15%
Protein 30.8 g 62%
Total Fat 18.1 g 23%
Saturated Fat 7.7 g 39%
Cholesterol 93.0 mg 31%
Sodium 58.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 0.00 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.30 mcg 2%
Vitamin E 0.14 mg 1%
Vitamin K 1.9 mcg 2%
Thiamin 0.07 mg 5%
Riboflavin 0.20 mg 16%
Niacin 3.2 mg 20%
Vitamin B6 0.28 mg 17%
Folate 7.0 mcg 2%
Vitamin B12 3.5 mcg 144%
Minerals
Calcium 11.0 mg 1%
Iron 3.4 mg 19%
Potassium 313.0 mg 7%
Magnesium 22.0 mg 5%
Phosphorus 235.0 mg 19%
Zinc 7.8 mg 71%
Copper 0.11 mg 12%
Manganese 0.02 mg 1%
Selenium 22.1 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, ground, patties, frozen, cooked, broiled 295 23.1g 21.8g 0.0g 295 cal
23.1g protein
21.8g fat
0.0g carbs
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 295 30.1g 18.5g 0.0g 295 cal
30.1g protein
18.5g fat
0.0g carbs
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, select, raw 295 16.5g 24.9g 0.0g 295 cal
16.5g protein
24.9g fat
0.0g carbs
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled 294 24.2g 21.1g 0.0g 294 cal
24.2g protein
21.1g fat
0.0g carbs
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 296 27.7g 20.6g 0.0g 296 cal
27.7g protein
20.6g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, rib, shortribs, separable lean only, choice, cooked, braised?

Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 295 calories per 100g serving.

Is Beef, rib, shortribs, separable lean only, choice, cooked, braised high in protein?

Beef, rib, shortribs, separable lean only, choice, cooked, braised contains 30.76g of protein per 100g, which is 62% of the daily value. It ranks #247 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, rib, shortribs, separable lean only, choice, cooked, braised?

Beef, rib, shortribs, separable lean only, choice, cooked, braised is a good source of Vitamin B12 (144.2% DV), Zinc (70.9% DV), and Protein (61.5% DV) per 100g.

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