Nutrition Overview
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains
160 calories per 100g,
with 21.3g of protein,
7.6g of fat, and
0.1g of carbohydrates.
It is an excellent source of
Vitamin B12
(52.9% of the Daily Value per 100g),
and Selenium
(46.5% DV).
Compared to other beef products,
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw has
24% fewer calories and
13% less protein than the category average.
For protein content, Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw ranks
#1862 out of 8068 foods
(higher than 77% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 160 calories per 100g serving.
Is Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw high in protein?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw contains 21.3g of protein per 100g, which is 43% of the daily value. It ranks #1862 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw?
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, select, raw is a good source of Vitamin B12 (52.9% DV), Selenium (46.5% DV), and Protein (42.6% DV) per 100g.
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