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Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 120 calories per 100g, with 23.3g of protein, 3.0g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (85.8% of the Daily Value per 100g), and Protein (46.6% DV).

Compared to other beef products, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw has 43% fewer calories and 4% less protein than the category average.

For protein content, Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw ranks #1414 out of 8068 foods (higher than 82% of all foods in our database).

Calories

120

per 100g

Protein

23.3g

47% DV

Total Fat

3.0g

4% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 23.3 g 47%
Total Fat 3.0 g 4%
Saturated Fat 1.2 g 6%
Cholesterol 62.0 mg 21%
Sodium 50.0 mg 2%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 5.0 mcg 1%
Vitamin C 0.00 mg 0%
Vitamin D 0.00 mcg 0%
Vitamin E 0.22 mg 2%
Vitamin K 1.5 mcg 1%
Thiamin 0.06 mg 5%
Riboflavin 0.18 mg 14%
Niacin 6.6 mg 41%
Vitamin B6 0.64 mg 37%
Folate 4.0 mcg 1%
Vitamin B12 2.1 mcg 86%
Minerals
Calcium 13.0 mg 1%
Iron 1.4 mg 8%
Potassium 310.0 mg 7%
Magnesium 11.0 mg 3%
Phosphorus 221.0 mg 18%
Zinc 3.4 mg 31%
Copper 0.04 mg 4%
Manganese 0.00 mg 0%
Selenium 22.1 mcg 40%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, lungs, cooked, braised 120 20.4g 3.7g 0.0g 120 cal
20.4g protein
3.7g fat
0.0g carbs
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.3g 3.0g 0.0g 120 cal
23.3g protein
3.0g fat
0.0g carbs
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.5g 2.9g 0.0g 120 cal
23.5g protein
2.9g fat
0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 121 21.9g 3.7g 0.0g 121 cal
21.9g protein
3.7g fat
0.0g carbs
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 121 23.4g 3.0g 0.0g 121 cal
23.4g protein
3.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 120 calories per 100g serving.

Is Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw high in protein?

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw contains 23.3g of protein per 100g, which is 47% of the daily value. It ranks #1414 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw?

Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw is a good source of Vitamin B12 (85.8% DV), Protein (46.6% DV), and Niacin (41% DV) per 100g.

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