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Beef, variety meats and by-products, lungs, cooked, braised Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, lungs, cooked, braised contains 120 calories per 100g, with 20.4g of protein, 3.7g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (107.9% of the Daily Value per 100g), and Cholesterol (92.3% DV).

Compared to other beef products, Beef, variety meats and by-products, lungs, cooked, braised has 43% fewer calories and 16% less protein than the category average.

For protein content, Beef, variety meats and by-products, lungs, cooked, braised ranks #2087 out of 8068 foods (higher than 74% of all foods in our database).

Calories

120

per 100g

Protein

20.4g

41% DV

Total Fat

3.7g

5% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 120.0 kcal 6%
Protein 20.4 g 41%
Total Fat 3.7 g 5%
Saturated Fat 1.3 g 6%
Cholesterol 277.0 mg 92%
Sodium 101.0 mg 4%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 12.0 mcg 1%
Vitamin C 32.7 mg 36%
Vitamin D 0.00 mcg 0%
Vitamin E 0.00 mg 0%
Vitamin K 0.00 mcg 0%
Thiamin 0.04 mg 3%
Riboflavin 0.14 mg 11%
Niacin 2.5 mg 16%
Vitamin B6 0.02 mg 1%
Folate 8.0 mcg 2%
Vitamin B12 2.6 mcg 108%
Minerals
Calcium 11.0 mg 1%
Iron 5.4 mg 30%
Potassium 173.0 mg 4%
Magnesium 10.0 mg 2%
Phosphorus 178.0 mg 14%
Zinc 1.6 mg 15%
Copper 0.22 mg 25%
Manganese 0.02 mg 1%
Selenium 50.3 mcg 92%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.3g 3.0g 0.0g 120 cal
23.3g protein
3.0g fat
0.0g carbs
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.5g 2.9g 0.0g 120 cal
23.5g protein
2.9g fat
0.0g carbs
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw 120 23.3g 3.0g 0.0g 120 cal
23.3g protein
3.0g fat
0.0g carbs
Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw 121 21.9g 3.7g 0.0g 121 cal
21.9g protein
3.7g fat
0.0g carbs
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw 121 23.4g 3.0g 0.0g 121 cal
23.4g protein
3.0g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, lungs, cooked, braised?

Beef, variety meats and by-products, lungs, cooked, braised contains 120 calories per 100g serving.

Is Beef, variety meats and by-products, lungs, cooked, braised high in protein?

Beef, variety meats and by-products, lungs, cooked, braised contains 20.4g of protein per 100g, which is 41% of the daily value. It ranks #2087 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, lungs, cooked, braised?

Beef, variety meats and by-products, lungs, cooked, braised is a good source of Vitamin B12 (107.9% DV), Cholesterol (92.3% DV), and Selenium (91.5% DV) per 100g.

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