Nutrition Overview
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains
143 calories per 100g,
with 20.4g of protein,
6.9g of fat, and
0.0g of carbohydrates.
It is an excellent source of
Vitamin B12
(181.3% of the Daily Value per 100g),
and Zinc
(69.5% DV).
Compared to other beef products,
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw has
32% fewer calories and
16% less protein than the category average.
For protein content, Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw ranks
#2103 out of 8068 foods
(higher than 74% of all foods in our database).
Frequently Asked Questions
How many calories are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 143 calories per 100g serving.
Is Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw high in protein?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw contains 20.35g of protein per 100g, which is 41% of the daily value. It ranks #2103 out of 8068 foods for protein content.
What vitamins and minerals are in Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw?
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw is a good source of Vitamin B12 (181.3% DV), Zinc (69.5% DV), and Selenium (40.9% DV) per 100g.
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