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Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contains 143 calories per 100g, with 22.6g of protein, 5.8g of fat, and 0.0g of carbohydrates.

It is an excellent source of Vitamin B12 (119.6% of the Daily Value per 100g), and Zinc (52.4% DV).

Compared to other beef products, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw has 32% fewer calories and 7% less protein than the category average.

For protein content, Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw ranks #1542 out of 8068 foods (higher than 81% of all foods in our database).

Calories

143

per 100g

Protein

22.6g

45% DV

Total Fat

5.8g

8% DV

Carbs

0.0g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 22.6 g 45%
Total Fat 5.8 g 8%
Saturated Fat 2.1 g 11%
Cholesterol 69.0 mg 23%
Sodium 60.0 mg 3%
Total Carbohydrate 0.00 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 2.0 mcg 0%
Vitamin C 0.00 mg 0%
Vitamin D 0.10 mcg 1%
Vitamin E 0.00 mg 0%
Vitamin K 1.5 mcg 1%
Thiamin 0.08 mg 7%
Riboflavin 0.19 mg 15%
Niacin 5.3 mg 33%
Vitamin B6 0.57 mg 34%
Folate 4.0 mcg 1%
Vitamin B12 2.9 mcg 120%
Minerals
Calcium 5.0 mg 0%
Iron 2.2 mg 12%
Potassium 407.0 mg 9%
Magnesium 27.0 mg 6%
Phosphorus 239.0 mg 19%
Zinc 5.8 mg 52%
Copper 0.09 mg 10%
Manganese 0.00 mg 0%
Selenium 25.5 mcg 46%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, variety meats and by-products, brain, raw 143 10.9g 10.3g 1.1g 143 cal
10.9g protein
10.3g fat
1.1g carbs
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 20.4g 6.9g 0.0g 143 cal
20.4g protein
6.9g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 143 21.3g 6.5g 0.0g 143 cal
21.3g protein
6.5g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 21.8g 6.2g 0.0g 143 cal
21.8g protein
6.2g fat
0.0g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 143 20.4g 6.1g 0.0g 143 cal
20.4g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contains 143 calories per 100g serving.

Is Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw high in protein?

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw contains 22.61g of protein per 100g, which is 45% of the daily value. It ranks #1542 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw?

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw is a good source of Vitamin B12 (119.6% DV), Zinc (52.4% DV), and Selenium (46.4% DV) per 100g.

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