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Beef, variety meats and by-products, brain, raw Nutrition Facts

Reviewed by Anna Smith | USDA-sourced data

Nutrition Overview

Beef, variety meats and by-products, brain, raw contains 143 calories per 100g, with 10.9g of protein, 10.3g of fat, and 1.1g of carbohydrates.

It is an excellent source of Cholesterol (1003.3% of the Daily Value per 100g), and Vitamin B12 (396.3% DV).

Compared to other beef products, Beef, variety meats and by-products, brain, raw has 32% fewer calories and 55% less protein than the category average.

For protein content, Beef, variety meats and by-products, brain, raw ranks #3640 out of 8068 foods (higher than 55% of all foods in our database).

Calories

143

per 100g

Protein

10.9g

22% DV

Total Fat

10.3g

13% DV

Carbs

1.1g

0% DV
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Complete Nutrition Facts

Nutrient Amount per 100g % Daily Value
Macronutrients
Calories 143.0 kcal 7%
Protein 10.9 g 22%
Total Fat 10.3 g 13%
Saturated Fat 2.3 g 12%
Cholesterol 3,010.0 mg 1,003%
Sodium 126.0 mg 6%
Total Carbohydrate 1.1 g 0%
Dietary Fiber 0.00 g 0%
Added Sugars 0.00 g 0%
Vitamins
Vitamin A 7.0 mcg 1%
Vitamin C 10.7 mg 12%
Vitamin D 0.00 mcg 0%
Vitamin E 0.99 mg 7%
Vitamin K 0.00 mcg 0%
Thiamin 0.09 mg 8%
Riboflavin 0.20 mg 15%
Niacin 3.6 mg 22%
Vitamin B6 0.23 mg 13%
Folate 3.0 mcg 1%
Vitamin B12 9.5 mcg 396%
Minerals
Calcium 43.0 mg 3%
Iron 2.6 mg 14%
Potassium 274.0 mg 6%
Magnesium 13.0 mg 3%
Phosphorus 362.0 mg 29%
Zinc 1.0 mg 9%
Copper 0.29 mg 32%
Manganese 0.03 mg 1%
Selenium 21.3 mcg 39%
% Daily Value based on a 2,000 calorie diet. Source: USDA FoodData Central.

Similar Foods

Other beef products with similar calorie content:

Food Calories Protein Fat Carbs Nutrition
Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 20.4g 6.9g 0.0g 143 cal
20.4g protein
6.9g fat
0.0g carbs
Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, select, raw 143 21.3g 6.5g 0.0g 143 cal
21.3g protein
6.5g fat
0.0g carbs
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw 143 21.8g 6.2g 0.0g 143 cal
21.8g protein
6.2g fat
0.0g carbs
Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw 143 22.6g 5.8g 0.0g 143 cal
22.6g protein
5.8g fat
0.0g carbs
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw 143 20.4g 6.1g 0.0g 143 cal
20.4g protein
6.1g fat
0.0g carbs

Frequently Asked Questions

How many calories are in Beef, variety meats and by-products, brain, raw?

Beef, variety meats and by-products, brain, raw contains 143 calories per 100g serving.

Is Beef, variety meats and by-products, brain, raw high in protein?

Beef, variety meats and by-products, brain, raw contains 10.86g of protein per 100g, which is 22% of the daily value. It ranks #3640 out of 8068 foods for protein content.

What vitamins and minerals are in Beef, variety meats and by-products, brain, raw?

Beef, variety meats and by-products, brain, raw is a good source of Cholesterol (1003.3% DV), Vitamin B12 (396.3% DV), and Selenium (38.7% DV) per 100g.

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